Before & After Pics

[audiophyle]

March 26 2003 200lbs

November 7 2003 250lbs (sorry bout the crappy lighting)

Finally hit 250!!! Now it's time to cut some of this fat off, and bulk some more! Next time I'm aiming for 280.

 

[thebrute]

awesome!! tb

 

[Devastation]

how do you feel about your 50 lb gain? in my opinion you should have tried harder for more muscle gains. i don't notice any significant muscle increase. how is your strength? way up? or just a little bit? i would say eat cleaner next time when you bulk

we're humans not cattle


i am not trying to be an asshole, but it looks like you gained 45 lbs of fat. not good

 

[supersizeme]

holy shit you must be like 8 feet tall...how tall are you?

 

[theoak01]

I agree with eating a more sound diet bro.

can you post your diet? maybe we can help

 

[IronandGravity]

Looks like a combo of muscle and fat. Now slim down and see what the muscle looks like.

 

[JJ from GoodTimes]

holy shit you must be like 8 feet tall...how tall are you?

That's the samething I was thinking...if you are 200 lbs in that first pic you must be tall as hell.

 

[audiophyle]

I'm 6'4"
At first, the majority of my bulk was hamburger helper and crap food, but I cleaned up around the last two months. My strength is up significantly. Deadlift went from 135 to 315 for reps. Squat went from 185 to 225 and bench went from 135 to 185. This is the diet i've been following for about the last two months...
http://www.elitefitness.com/forum/showthread.php?s=&threadid=264774

I've learned alot from the bulk so overall I'm pretty happy, but I'm definately gonna eat better the next time around.

 

[Cuthbert]

how do you feel about your 50 lb gain? in my opinion you should have tried harder for more muscle gains. i don't notice any significant muscle increase. how is your strength? way up? or just a little bit? i would say eat cleaner next time when you bulk

we're humans not cattle


i am not trying to be an asshole, but it looks like you gained 45 lbs of fat. not good

 

[PIGEON-RAT]

You added quite a bit of fat there, you should try to clean the diet up.