Beer

[cloak33]

We all know alcohol has adverse effects on the body. How bad would it really be if you had a beer or two after a workout? I'm pretty sure I'm going to get blasted for asking this, but I think we've all wanted a beer when we know we shouldn't.

 

[joe d]

the effects would vary from person to person. if you are a 21yo ecto or mesomorph who is used to alcohol nothing. if you are usually low on energy and middle aged probably a lot.

 

[MsBeverlyHills]

beer is a great recovery drink

 

[Elementality]

Mix creatine, protein, egg whites and dex with a hefeweizen....

oh dont forget the orange

 

[2evil]

Moderation. A beer here or there is just part of life IMHO. Unless you're competing or are an alcoholic you shouldn't deny yourself all of the time.

 

[cobracock1979]

I drink one day a week but never directky after training