Been Away, but Here Is What I've Been Doing

[tzan]

I've been away from the board for a long time, but I've been lifting and am now back on the board. I thought I would through up my current split/routine. It's a one week light(I mean higher reps when I say light) followed by the next week heavy routine. I run a 3day on 1day off split. My boyparts are split into the following:
Back/Side+Rear Delts/Biceps
Chest/Front Delts/Triceps
Legs
Off

I rip through both the A and B workouts, then switch the rep scheme. So far it has worked tremendous for me. Here's what the "light" week looks like:

Back/Side+Rear Delts/Biceps Workout A:
Deads 3x12
Close Pulldowns 3x12
BB Shrugs 3x12/supersetted with Reverse DB Fly's
Biceps

Chest/Front Delts/Triceps Workout A:
Flat BB 3x12
Incline DB Fly's 3x12
Millitary 3x12
Weighted Dips 3x12

Legs Workout A:
Squats 5x20
SLDL 3x15
Calves

OFF DAY

Back/Side+Rear Delts/Biceps Workout B:
Bent Over BB Rows 3x12
Weighted Wide Pullups 3x12
BB Shrugs/supersetted with Side Raises
Biceps

Chest/Front Delts/Triceps Workout B:
Incline BB 3x12
Flat DB Fly's 3x12
Millitary 3x12
Closegrip 3x12

Legs Workout B:
Leg Press 5x15
Extensions 3x15
Calves

OFF DAY

I then repeat, but the rep scheme is heavier. Instead of 12reps like it is on most, I go down to 4reps on compound movements and 6reps on iso movements.

 

[SgtSlaughter]

A & B workouts... is that based of HST or DC style?

 

[al420]

Looks disgustingly hard bro. COngrats on the workload you can handle. I hate doing Deads over 5 reps, and 20 rep squats are not my fav either. Everything has it's place, right!

So, what is the plan? Size, strength, both? If you are making progress (adding weight, or adding reps) then the 'program' is working. Progress is far more important than the Program...