BCAAs with EAAs

[sicko]

Heya people

I have Xtreme Formulations ICE which has BCAAs and Glutamine init.

Now, i dont use whey protein . Even isolate causes me stomach trouble.

Forget about the price etc etc but I would like to ask your opinion.

I now take large dose pre-workout and then post workout ( i may also take during). I take around 15 grams-20 postworkout (right after) and 30 minutes later I eat my egg whites with porridge/banana etc (no i dont look for an insulin spike).

I started this routine last week and my stomach has gone flat and nice instead of being bloated. Now , should I also consider adding EAAs(bulk powder) and mixing them together with my BCAAs doses? Would that be beneficial in anyway?

Still the BCAAs would be a larger dose since these would be also included in the EAA powder.

 

[xrsist]

you would be better of eating a high protein meal PWO if you dont wanna use whey

 

[sicko]

you would be better of eating a high protein meal PWO if you dont wanna use whey

hmm so..

i take my 10-15 grams bcaa a second after my exercise and 30 mins later when i get home eat my meal?? chicken pitta/rice etc

 

[xrsist]

yes, but try and eat your meal sooner than 30mins after finishing training if you can