BCAAs vs. protein

[ballin2504]

You get both from real food

 

[RickV]

Whey protein is something you should be taking first before adding the BCAA.

unless you are in a very unique situation like precontest or making weight, the whey protein is something you need to take before the BCAAs are needed.

 

[Tazz]

protein from diet will give you enough BCAA’s