BB and Bread

[Polfa/Jelfa]

What kind of bread is good whole grain bread etc... im cuting and need another source of carbs i can eat on the go...other than my oatmeal rice... that will alow me to have lo wimput on glycemic..etc... what kind of bread is safe to eat... and feel free to name brands.. thanks...also any other sources of Good carbs are apreciated

 

[TooJacked]

From what I hear, Rye, is a good bread to eat. I think the GI is fairly low.

 

[Polfa/Jelfa]

Ill look up rye bread... bro thanks for the info...il check it before i stuf fup o nit though tomorow for carb uo day....btw... looking goo din pics nice job

 

[Polfa/Jelfa]

bump...

 

[SofaGeorge]

Polfa, I just found something in the store this week. It is a new product in limited test market called LOW CARB BREAD. (It only came out on Monday.) Get this - it has 4 grams of carbs per slice. I don't have the package in front of me but I think the breakdown is 6grams protein/4 grams fat/4 grams carbos. (I'm leaving for Yosemite so I don't have time to cross reference... but I put up the exact numbers on the diet board.) The thing that astounds me about this stuff is it tastes good. It is a little spongier than most breads... but still a very good bread and definitely it makes good sandwiches. (I haven't had time to experiment with other stuff.)

I will call the company next week when I get back and find out when it will be in mass distribution.