louden_swain
New member
I am pretty picky and hard headed when it comes to leg training.
I have never been a fan of front squats.. . I can't get the form to work for me. As for hacks. . . tried them on the machine a long time ago, but never with the barbell. Lunges. . hum. . .they feel good, but I can't seem to get any size or strength out of them.
I stick to the good ol' squat. . .I squat every 96 hours. . .I also include heavy, box, hypertrophy, and speed work.
I have never been a fan of front squats.. . I can't get the form to work for me. As for hacks. . . tried them on the machine a long time ago, but never with the barbell. Lunges. . hum. . .they feel good, but I can't seem to get any size or strength out of them.
I stick to the good ol' squat. . .I squat every 96 hours. . .I also include heavy, box, hypertrophy, and speed work.