balistic training

[killa in manila]

what kind of workout can you give someone for balistic training
and can you start balistic training right off the bat or you'll have to work up to it slowly?

 

[killa in manila]

anyone?

 

[edgecrusher]

You have to work up to it slowly.

 

[slobberknocker]

What is "balistic" training?

 

[coolcolj]

what do you mean by ballistic? - oly lifts or something else?

you should build a foundation first

 

[killa in manila]

and how would you do it? what kind of routines?

 

[coolcolj]

Just work on building up basic strength and size that is all.

A typical general strength program etc