Back Routine..............

[JKurz1]

What do you (routine wise) works the best for you?

 

[sweed]

well since i can't do deadlifts.. since my lower back pumps are insane from the dbols.. here is my new back workout..
Barbell Rows 4-5 sets/ reps 8-10
Pulldowns 4-5 sets/ reps 8- 12
Seated rows 3-4 sets/ reps 8-12
one armed rows- 3 sets/ reps 10- 12

i've been doing this for a few weeks and I have already noticed some more width to my back.. thats what I have been concentrating on right now for back. Also weight have been goin up a lot... gotta love AS

 

[JKurz1]

Lat pulldowns to front: 4 x 8-12
Barbell bent rows: 2 x 6-8
Behind-the-neck pulldowns: 4 x 8-12
Dumbbell rows: 4 x 6-8
Partial deadlifts: 4 x 6-8
Seated rows x 2

or

Barbell Rows 4-5 sets/ reps 8-10
Pulldowns 4-5 sets/ reps 8- 12
Seated rows 3-4 sets/ reps 8-12
one armed rows- 3 sets/ reps 10- 12

 

[sweed]

Lat pulldowns to front: 4 x 8-12
Barbell bent rows: 2 x 6-8
Behind-the-neck pulldowns: 4 x 8-12
Dumbbell rows: 4 x 6-8
Partial deadlifts: 4 x 6-8
Seated rows x 2

or

Barbell Rows 4-5 sets/ reps 8-10
Pulldowns 4-5 sets/ reps 8- 12
Seated rows 3-4 sets/ reps 8-12
one armed rows- 3 sets/ reps 10- 12

for u? 2nd one seems best.. you on cycle now right? You could start off with deads. then to row to pulls downs and seated rows...
after im done with my dbols , im going back to deadlifts

 

[JKurz1]

there are no deads in the 2nd one............ever do pullovers for lats to (either cable or dbell)? No, I'm still not on..........been in my drawer for over a year now.........havent touched gear in 3......just not convinced I'm on point with my training or diet yet......#1 I think I'm training too often (too many days a week) #2 I'm still doing am cardio #3 I dont think I'm getting enough cals #4 I'm not convinced that I should be eating such a big meal at night and then crashing 5 mins later, but I have no choice......sucks........

 

[sweed]

there are no deads in the 2nd one............ever do pullovers for lats to (either cable or dbell)? No, I'm still not on..........been in my drawer for over a year now.........havent touched gear in 3......just not convinced I'm on point with my training or diet yet......#1 I think I'm training too often (too many days a week) #2 I'm still doing am cardio #3 I dont think I'm getting enough cals #4 I'm not convinced that I should be eating such a big meal at night and then crashing 5 mins later, but I have no choice......sucks........

ya im sayin you cna start off doing some deads. #1 how much are u training? #2 back off the cardio #3 How much cals are u getting in #4 after post workout shake. if your getting your high GI's in right after, all u would (i think) before your crashing is protein and fat. I get out of the gym.. have a PW shake. wait about an hour have a meal ... then 30 - hour later have a shake and hit the sack. Too self conscious about that last meal bro! #5 i think your ready!

 

[JKurz1]

30 - 26 MINS LIGHT CARDIO ON ELLIPTICAL
meal 1
50g of whey isolate, 3 fish oils pills, creating

meal 2
1 cup egg whites
3/4 cup steel cut oats dry
250 dry curd cottage cheese
1/2 cup of berries, apple, etc mixed in
1/2 cup skim in coffee

meal 3
7 oz land flesh
3/4 cup rice and beans
mixed veggies/large salad

meal 4
250g of dry curd
container of new protein pudding (2g fat, 20g of protein, 3 carbs)
1 cup skim in coffee

POSTWORKOUT
1 METRX MRP (3,40,25)
6 RICE CAKES

meal 6
300G OF DRY CURD
PROB. 40 PEANUTS (4-5 HANDFULLS OF SHELLED NUTS)
32 OZ CASEIN SHAKE (EGG WHITES, SKIM CASEIN POWDER)

CRASH

 

[Tom Treutlein]

Didn't you just have a post concered about "MASS FOR BACKKK!!......." about a month ago?

Are you trying to survey everyone for any particular reason, or do you just refuse to stick with anything?

 

[JKurz1]

Didn't you just have a post concered about "MASS FOR BACKKK!!......." about a month ago?

Are you trying to survey everyone for any particular reason, or do you just refuse to stick with anything?

I change it up every week (order of exerc.) and change routines every 6.that way I keep the muscles guessing and growing and don't lose interest in hitting the gym.whenever I hit a new rotuine, I get pumped up way before I get to the gym........good feeling, try it sometime.

 

[Tom Treutlein]

I have, and I know the feeling. Still, I would think you'd be able to come up with enough variations on your own. If that's the case, then good luck.