Back On Track With Bodybuilding

[BlondBomber]

mug o' coffee

1:
10 whites w/1 yolk+(olive oil spray)
3/4 c steel cut oats
1/4 c raisins
2 fish oils
multi

2:
1/4 chicken breast
1/4 c almonds
block o' spinach

3:
1/4 chicken breast
1/2 c brown rice

2-bag venti Zen tea

4:
1/4 chicken breast
1/2 c brown rice

5:
1 scp ON-Whey
1/4 c raisins

Trained: Delts/Triceps

1. military press
45x10
45x10
95x10

115x10
135x8
-Last rep on 8 was brutal, slight cheat.

2. seated lateral raises
15x10
20x8

3. cable lateral raises
2px10
3px10

4. cable bent-over raises
2px15
3px10

5. rope pushdowns (warm-up)
2px15
4px15

6. v-bar pushdowns
8px10
10px10
12px10

7. DB ext.s
25x10
30x8

8. rope pushdowns
6px10
6px10

6:
Worldwide Carbo Rush
1 scp ON-Whey

7:
4 smaller potatoes
10 oz browned ground turkey (+olive oil spray)

8:
???

 

[BlondBomber]

1:
10 whites w/1 yolk (+olive oil spray)
3/4 c steel cut oats
1/4 c raisins
2 fish oils
multi
mug o' coffee

2:
2 cans o' sardines

3:
Revolution protein bar

4:
1/2 c brown rice
10 oz ground turkey

5:
1/2 c brown rice
quarter o' chicken breast

6:
1/4 c raisins
1 scp ON-Whey

Trained: Back/Hams

1. reverse-grip pulldowns
8px10
10px10

12px8
14px8

2. reverse-grip BB rows
135x10

185x8
225x6

3. BB T-bar rows
90x10
135x8

4. rack DB rows
90x10
100x8

5. wide-grip pulldowns
8px10
10px10

6. good mornings
135x8

185x8
225x8

7. lying leg curls
130x10
130x10

8. seated leg curls
12px10
12px10

7:
Worldwide Protein drink
1 scp ON-Whey

8:
Big Country-size plate o' taters
10 oz ground turkey (+olive oil spray)

9:
10 oz ground turkey
2 tbsp ANPB
3 tbsp flax seeds

 

[BlondBomber]

1: (9:30)
1 scp ON-Whey
mug o' coffee

2: (12:00)
10 whites w/1 yolk
1/2 c steel cut oats
1 tbsp grape seed oil
2 fish oils
multi
-I have decided to lower my carb intake for a while (especially simple sugars like raisins). I think that I will take about 4 weeks and lower my carb intake (while still cycling it, albeit with lower amounts), cut up even more, and then when I get sick of it, start to reintroduce more carbs. I am not going to "diet," just manipulate my macros a little more to see what I can accomplish. I guess my new approach could be thought of as "carb tapering."

3: (2:30)
2 cans o' sardines (+green tabasco sauce&pepper (such luxuries!)
steamed block o' sardines w/2 capfulls of vinegar

4: (5:15)
10 whites w/1 yolk
1/2 steel cut oats
1 tbsp grape seed oil

5: (7:15)
1 scp ON-Whey

tea

6: (9:45)
Odyssey protein bar

Cardio: hours of dancing

diet Coke

7: (2:00)
Del Taco:
3 chicken soft tacos
-I don't think I could eat better than this @2 in the morning? This will count as my cheat meal.

 

[BlondBomber]

1: (9:30)
1 scp ON-Whey
mug o' coffee

2: (12:45)
10 whites w/1 yolk
3/4 c steel cut oats
1 tbsp grape seed oil
2 fish oils
multi

3: (3:15)
can o' tuna
block o' spinach w/2 capfuls vinegar

Short walk w/Moose.

4: (5:30)
1/2 c steel cut oats
1/2 green apple
quarter o' chicken breast

5: (8:30)
quarter o' chicken breast
1/2 avocado

2 tea bags

6: (11:00)
2 tbsp ANPB
3 tbsp flax seeds

 

[Phaded]

what kindof diet you got moose on..

 

[BlondBomber]

what kindof diet you got moose on..

He eats ~2 cups of large breed, dry dog food.

He does not eat a whole lot for being 115 lbs, albeit his diet is supplemented by the food I occasionally give him, the frequent scraps that fall from my food preparation/packaging, and random shit that he eats.

 

[BlondBomber]

1:
1 scp ON-Whey
2 fish oils
multi
mug o' coffee

2:
2 cans o' sardines

3:
10 oz ground turkey
1/2 c brown rice

Starbucks:
venti 2-bag Zen tea

4:
10 oz ground turkey
1/2 c brown rice

5:
2 cans o' sardines

Cardio: treadmill/4mph/wave(2.5min.1%/25min.3%/2.5min.1%)

6:
quarter o' chicken breast
2 tbsp ANPB
3 tbsp flax seeds

 

[BlondBomber]

1:
1 scp ON-Whey
Home Depot mug o' coffee

Cardio: treadmill/4mph/wave(1%2.5min.3%25min.1%2.5min.)

2:
10 whites w/1 yolk
1/2 c steel cut oats (w/Splenda&cinnamon)
1/2 green apple
2 fish oils
multi

3:
1/4 o' chicken breast
1/2 c brown rice

Starbucks:
venti 2-bar Zen tea (+3 packets Splenda)

4:
1/4 o' chicken breast
1/2 c brown rice

Trained: Chest/Biceps/Forearms

1. flat DB press
30x10
40x10
60x8

80x8
90x6
95x6

2. low-incline DB press
70x8
75x5
-I have no fucking rep endurance!

3. flat DB flyes
30x8
40x8

4. dips
bwx10
bwx10

5. alternate incline curls
20x10

30x8
35x6

6. EZ-bar preacher curls
65x8
85x6

7. one-arm preacher curls
20x8
25x8

8. rope hammer curls
4px10
4px10

5:
Worldwide CarboRush
1 scp ON-Whey

6:
10 oz ground turkey
1 c white rice

7:
???

 

[BlondBomber]

1:
10 whites w/1 yolk (+green tabasco/salt/pepper)
1/2 c steel cut oats (+Splenda/cinnamon)
2 fish oils
multi

2:
2 cans o' sardines

3:
1/4 o' chicken breast
1/2 c brown rice

4:
1/4 o' chicken breast
1/2 c brown rice

Starbucks:
venti 2-bar Zen tea

5:
2 cans o' sardines

 

[Phaded]

keep up good work man.. and dont get food poison.. just had it.. lost like 9 pounds fucking blows..