Back On Track With Bodybuilding

[BlondBomber]

1:
Salsa's:
California burrito (tortilla, potatoes, eggs, hams & cheese)

venti green tea

2:
Pure Protein bar

3:
Panda Express:
3 item teriyaki chicken combo w/steamed rice

venti green tea

4:
can o' peaches
1 scp pp

Warm-up: 15 min. walk w/Moose

Trained: Arms

1. lat rope pushdowns
2px15
2px15
2px15

2. lat v-bar pushdowns
4px10
5px10
5px9

3. BB close-grip bench
135x10
135x10
135x10

4. triceps machine
80x15
80x15
80x15

5. short-BB curls
45x10

60x8
60x8
60x8

6. alternate incline DB curls
25x8
25x8
25x8

7. machine preacher curls
30x15
30x15
30x15

5:
Worldwide Rapid Recovery
can o' peaches

6:
1 1/2 c white rice
ground turkey

7:
bag o' popcorn
5 eggs
~2 Tbsp ANPB

"Eating Big in the Neighborhood."

 

[anotherbutters]

What's this 'walk w/Moose' I keep reading? I keep thinking you're literally going for a walk with a moose Is it some kind of treadmill?

 

[BlondBomber]

Moose is my 115 pound St. Bernard/Lab mix dog. Instead of writing "walk w/dog," I write "walk w/Moose."
Taking Moose on a walk means that I am being pulled for the entire walk, plus I have to be constantly pulling on him because he is trying to eat something, drink something or get into it with another dog.

 

[BlondBomber]

1:
1 1/2 c steel cut oats
5 eggs

2:
1 c white rice
ground turkey

20 oz coffee

3:
Little Tokyo:
beef teriyaki rice bowl
small salad
tofu soup

4:
1 can ravioli
8 oz 2% milk

desert:
1 c CarbSmart ice cream

5:
ANPB
1 c 2% milk
banana

 

[Phaded]

mooose is the beast..

 

[BlondBomber]

mooose is the beast..

He is really like me; He rests all day, eats, shits and goes on a spirited walk (analagous to my workouts).

 

[BlondBomber]

1:
1 scp pp

2:
1 1/2 c steel cut oats
5 egg omelette w/cheese, 5 p turkey bacon and mushrooms
2 fish oils
multi

3:
Tombstone Supreme frozen pizza
can o' peaches

Trained: Chest/Calves

1. bench press
45x10
95x6
135x6
185x6

225x6
225x6

2. incline bench press
135x8

185x6
185x6

3. decline bench press
185x8
185x8

4. Glass DB flyes
30x10
30x10

5. dips
bwx10
bwx10

6. calf raises
80x15
120x15

160x15
160x15

7. donkey calf raises
200x15
200x15

8. rotary calf raises
5px20
5px20

4:
glucose drink

Trujillo's:
carne asada plate w/2 side rice
a la carte rice

5:
can o' ravioli
1 c 2% milk

6:
can o' tuna
ANPB
banana

 

[BlondBomber]

1:
1 c steel cut oats
1/4 c raisins
5 eggs
2 fish oils
multi

1 cup coffee

2:
2 cans o' sardines

3:
3 rolls spicy tuna/avocado sushi

4:
1 c white rice
ground turkey

5:
1 c white rice
ground turkey
venti 2-bag Zen tea

6:
bag o' popcorn
chicken breast
ANPB

Ah, Mondays! How I love the start of a week full of routine: class, work, library, eating and working. I think I am the only person that does not like weekends, and prefers the weekdays.

I prepared all my meals (minus gratis sushi), and it felt good to put that extra discipline in.

I was envisioning Big Country Ronnie Coleman chowing down in his video when I was eating. Shit 1 c of rice "ain't nuttin' but a peanut."

 

[Phaded]

good shit going on right here.. .. you are mad dedicated bro.. one of the lucky few in this world..

 

[BlondBomber]

good shit going on right here.. .. you are mad dedicated bro.. one of the lucky few in this world..

I appreciate the kind words.