Back On Track With Bodybuilding

[BlondBomber]

1: (A bad meal, but it is outweighed by the development of a personal life.)
crumbly pastry concoction
venti coffee w/half&half/Splenda

-Too long of a break.

30 min. walk w/Moose

2:
1 c low-fat cottage cheese
3 tbsp flax seeds
green apple
2 fish oils
multi
-The Blondbomber is back on track!

3:
~6 oz ground turkey
1/2 c brown rice

1-bag cup o' green tea
-Gonna try and cut down the caffeine intake a bit.

Trained: Delts/Triceps

1. DB military press
30x8
50x8

70x8
70x8 (Last rep was total failure.)
-Boy, did I get pissed: I could not hoist up the 80's after two tries and then help by my brother, then I could not get the 75's up either, dropped the 'bells, collected myself and fired the 70's up for another set of 8.
-Yesterday, before T-Day dinner, I stepped on my Mom's scale (fully clothed) and weighed a little over 200 pounds. I am going to weigh myself tomorrow-I speculate that I am about 195, which would explain the loss of strength I witnessed today.

2. seated lateral raises
20x8
25x8

3. deltoid flyes
100x10
120x10

4. Cybex shoulder press
100x10
130x9 (Complete failure again.)

5. rope pushdowns
4px10
4px10

8px10
8px10 (Last three reps were pushed to complete failure with a little body English.)

6. seated overhead DB ext.
50x10
50x10

7. Cybex triceps machine
100x10
120x10

4:
Worldwide Rapid Recovery drink

5:
~8 oz white meat turkey
3/4 c white rice

6: (pre-bed)
2 tbsp ANPB

 

[Phaded]

Yesterday was a bit of a wash:

coffee

1:
1 c low-fat cottage cheese
2 fish oils
multi

2: (Thanksgiving Dinner)
white turkey meat
stuffing
oyster stuffing
mashed 'taters
roll w/butter
homemade cranberry sauce (made w/Splenda)
gravy
-T. Dinner was good, but I never eat a lot at these meals because my body is used to what I normally eat. Plus, eating at a table, with a shirt on, affects my appetite.


1/2 large diet Coke @movies

venti 2-bag Zen tea

3:
Del Taco (much later in the evening)
large two fish taco meal w/fries
Macho beef burrito
large diet Coke

haha that is so true about.. eating at a table with a shirt on..

 

[BlondBomber]

haha that is so true about.. eating at a table with a shirt on..

I see that you can feel me on that. I have to eat at work, but I am listening to music, reclining and chillin' out; any formal setting cuts my appetite.

Man, did I feel the effects of my bad culinary habits of yesterday and this morning; I felt like I had jet lag before I went to the gym.

Phaded, how was your T-Day?

 

[Phaded]

was decent.. i was picking at the food all day.. so when it came time to finally eat.. i ate a small helping of everything and was full as hell.. i'm gonna do some cardio and stuff today.. and start 5x5 on monday.. pretty stoked about it..

 

[BlondBomber]

5X5? Have you ever done a 5x5 template before? Are you going to do a single or dual factor template?

 

[BlondBomber]

1-bag cup o' green tea
-Coffee is to be banished!

1:
10 whites w/1 yolk
3/4 c steel cut oats
1 tbsp grape seed oil
2 fish oils
multi

1-1 1/2 o' chainsaw-laden yardwork

2:
~8 oz white meat turkey
3/4 c brown rice

3:
1/2 c low-fat cottage cheese
1/2 c almonds
green apple

1-bar cup o' green tea

Trained: Quads/Hams

1. high-bar ~parallel bench/box squats
45x10
135x10
225x3
315x3

365x3
405x3

2. leg press
360x10
450x10

3. hack squats
90x10
140x10

4. leg ext.
10px10
12px10

5. lying leg curls
130x10
160x10

Time was an issue today, so hams only got one exercise.

4:
Worldwide Rapid Recovery drink

5:
~8 oz turkey
1 c white rice

 

[Phaded]

i'm following this..

subbing in deads and barbell rows..

 

[Phaded]

oops lol

http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

 

[BlondBomber]

1-bag green tea

30 min. walk w/Moose

Redline energy drink

1:
10 egg whites
3/4 c steel cut oatmeal
1 tbsp grape seed oil
2 fish oils
multi

Trained: Back/Calves

1. pull-ups
bwx10
bwx8
bwx6

2. T-bar rows
45x10
90x10
135x8

3. bench BB rows
135x10
185x8

4. two-arm DB rows
70x10
80x10

5. neutral-grip pulldowns
60x15
85x10

6. reverse hypers
90x10
180x10

7. DB shrugs
100x10
100x10

8. old-school calf raises
weightx15
more weightx15
more weightx15

9. old-school seated calf raises
25x15
25x15
25x15

2:
Worldwide Rapid Recovery drink

3:
~6 oz ground turkey
3/4 c white rice

venti 2-bag Zen tea

4:
Promax protein bar
-Not ideal-has 23 g sugar-but it was free/in my car when I needed to eat.

5:
~6 oz ground turkey
2 tbsp ANPB
3 tbsp flax seeds

 

[BlondBomber]

1:
10 whites
1/2 c steel cut oats
1 tbsp grape seed oil
2 fish oils
multi

big cup o' coffee
-Coffee resisted being banished!

2:
2 cans o' sardines

3:
~6 oz ground turkey
1/2 c brown rice

4:
~6 oz ground turkey
1/2 c brown rice
venti 2-bag Zen tea

5:
2 cans o' sardines

6:
PureProtein bar

7:
1 c nonfat cottage cheese
2 tbsp ANPB
3 tbsp flax seeds