Back On Track With Bodybuilding

[BlondBomber]

1:
10 egg whites
3/4 c steel cut oats
green apple
tbsp grape seed oil
2 fish oils multi
large cup coffee

2:
10 oz ground turkey
1/2 c brown rice

3:
10 oz ground turkey
1/2 c brown rice
venti green tea

4:
2 cans sardines
1/4 c almonds

5:
1 c lowfat cottage cheese
1/4 c raisins

Trained: Chest/Biceps

1. bench press
45x10
135x10
185x5

225x5
245x5
245x5

2. incline DB press
60x8
80x8
80x8

3. decline DB press
60x8
80x8
80x8

4. pec-deck
80x15
100x10
100x10

5. BB curls
45x10
65x8

85x8
85x8

6. incline DB curls
20x8
30x8
30x8

7. preacher curls
35x8
65x8
65x8

6:
Worldwide CarboRush
2 scp ON-Whey
1/4 c raisins

7:
10 oz ground turkey
1 c white rice

 

[BlondBomber]

1:
10 egg whites
3/4 c steel cut oats
green apple
tbsp grape seed oil
2 fish oils
multi
large cup coffee

2:
Myoplex Sport bar

3:
10 oz ground turkey
can nonfat refried beans (healthy)

4:
salad w/avocado
tbsp olive oil

large cup coffee

10 oz ground turkey

5: (cheat meal)
chicken taco sin queso (thought this was going to be it!)
carne asada burrito

fish burrito

Today's highlight: only 2 c coffee-no other caffeinated beverages!

 

[kethnaab]

looks like you have your workout and diet ocming along nicely


how's the progress been?

 

[Phaded]

still no pics.. hook us up bro..

 

[BlondBomber]

looks like you have your workout and diet ocming along nicely


how's the progress been?

It's been going well. My strength-except squats-has increased at my new lower bodyweight/bodyfat.

I am going to take the weekend to rest up, staying on diet thought, and I am going to hit up cardio and the weights for a new year of progress-starting early-on Monday.

 

[BlondBomber]

still no pics.. hook us up bro..

Alright, I will put it on my agenda for tomorrow to find out how I am going to link up some pics.
I guess I am comfortable to post pics since I am in better shape.
I just never wanted to post any heavy pics because I hated it when I looked like that.

 

[BlondBomber]

1: (10:30)
10 egg whites with 2 egg yolks
4 whole wheat pancakes with sugar-free syrup
2 fish oils
multi vitamin
large cup coffee

2: (1:30)
10 oz ground turkey
bag o' popcorn

3: (4:30)
2 scp ON-Whey
green apple

4: (6:00/7:30)
salad w/avocado
tbsp grape seed oil

2 1/2 c rice Chex
2 c soy milk