Back On Track With Bodybuilding

[BlondBomber]

1:
1/2 c steel cut oats
5 eggs
2 fish oils
multi

half-size coffee

2:
Pure Protein Bar

3:
Pure Protein Bar

4:
10 piece sashimi

5:
Chili's Chicken Caesar salad w/o parmesan & croutons

6:
5 eggs
2 Tbsp ANPB

 

[BlondBomber]

2 c coffee

1:
3/4 steel cut oats
chicken breast

2:
5 eggs
2 fish oils
multi

3:
El Pollo Loco:
chicken breast
large side Spanish rice (~1/2 c)
1 serving avocado sauce

2 c coffee

Trained: Delts/Triceps/Abs

1. strict DB military press
30x10
40x10

60x10
70x7
60x10

2. altered lateral raises
20x10
20x10

3. behind-back cable lateral raises
2px10
2px10

4. behind-neck Smith press
115x10
115x9

5. lat machine rope pushdowns
1px10
2px10

3px10
3px10

6. DB ext.
30x10
30x10

7. triceps machine
80x10
100x10

8. lat machine crunches
5px20
5px20
5px20

4:
Worldwide Extreme Pure Protein drink

5:
3/4 c white rice
chicken breast

6:
ground turkey
2 Tbsp ANPB

7:
2 cans o' sardines

 

[BlondBomber]

1:
3/4 c steel cut oats
5 eggs
2 fish oils
multi

2 c coffee

Trained: Back

1. deadlifts
135x10
225x5
315x3

405x3 (belt)
455x3 (belt)
500x2 (belt)

2. pull-ups
bwx5
bwx5
bwx5
bwx5
bwx5
bwx3

3. bench reverse-grip rows
135x8
185x8

4. DB rows
100x8
100x8

5. face pulls
6px10
8px10

2:
Worldwide Rapid Recovery drink

3:
1 c white rice
ground turkey

4:
Black Angus:
9 oz top sirloin
2 side orders garlic mashpotatoes
1/2 table brown bread w/sparse butter
diet Pepsi

5:
2 cans' o sardines

6pre-bed)
2 Tbsp ANPB

 

[BlondBomber]

Got back on complete neurotic track today. This week has definately tested my resolve as a bodybuilder. I was awake from 8 AM Tuesday to 10 PM Wednesday. Fun times.

Anyways, I have to hit the gym tomorrow!

Low-carb day, with a lot of water drank.

Morning weight: 199.5

1:
1/2 c steel cut oats
5 eggs
2 fish oils
multi

coffee

2:
2 cans o' sardines

3:
2 cans o' sardines

venti 2-bar Earl Grey tea

4:
2 rolls avocado/spicy tuna sushi

5:
packet o' salmon
block o' spinach
2 Tbsp ANPB

 

[BlondBomber]

Friday:

Delts

1. standing OHP
45x10
65x10
95x10
115x10
135x6+4 push presses

2. side raises
20x10
20x10

3. deltoid flyes
100x15
100x15

4. machine OHP
80x15
80x15

5. DB shrugs
100x10
100x10

I was tired as shit. I had no energy to workout, but I powered throught it anways.

 

[BlondBomber]

Yesterday:

1:
5 eggs
1/2 c steel-cut oats
2 fish oils
multi

coffee

Trained: Arms

1. long-rope pushdowns
15px10

30px10
30px10
30px10

2. overhead DB ext.
50x10
50x10
50x10

3. Hammer dips
90x15
90x15
90x15

4. 1-arm reverse-grip pushdowns
3px15
3px15
3px15

5. short-BB curls
45x10

65x8
65x8
65x8

6. incline DB curls
20x8
20x8
20x8

7. machine curls
50x15
50x15
50x15

8. hammer curls
20x10
20x10
20x10

2:
1 scp ON Whey

Cardio: StairMill, 30 min., wave (5min.l5,5min.l6,5min.l7,5min.l8,5min.l7,5min.l6)

3:
chicken/rice combo

4:
2 cans o' sardines

5:
~.6 lb ground turkey
2 Tbsp ANPB

6:
can o' tuna

coffee

7:
packet o' turkey jerky

My arms are sore today! I am going to try a higher-volume approach for a while. Before I would always try and pyramid the weights with each set, but that would tire my out before I could hit the amount of sets that I wanted. Now, my approach is that of a failure reached over a number of sets, instead of the heavy-duty approach I have been using for a long-ass time now.

 

[BlondBomber]

Yesterday:

Carb-Up Day

1:
Denny's:
oatmeal
4 orders Egg Beaters
coffee

snack:
watermelon

2:
Panda Express:
3 orders teriyaki chicken w/white rice

snack:
watermelon

3:
1 c white rice
ground turkey
-This combo is seriously my new favorite meal!

Indulgence: Coldstone Gotta Have It Sinless Sweetcream Icecream w/graham cracker crust

4:
ground turkey
ANPB

 

[BlondBomber]

1:
1/2 c steel cut oats
5 eggs
2 fish oils
multi

coffee

2:
2 cans o' sardines

3:
2 rolls avocado/spicy tuna sushi

venti green tea
-This shit is so much better than coffee!

4:
2 cans o' sardines

5:
2 cans o' sardines

6:
ANPB
steak
blcok o' spinach

I left my house at 7:45 AM and returned at 9:15 PM, 12 of those being on campus. I was thinking about doing cardio before I go to bed, but I am most definately hitting the gym up tomorrow, so I will do it then.
Chest/delts/abs tomorrow. Gonna try a new split out too.

 

[BlondBomber]

1:
1/2 c steel cut oats
5 eggs
2 fish oils
multi

coffee

Started Work 9:45

2:
2 cans o' sardines

Ended Work 15:15

3:
2 rolls spicy tuna/avocado sushi

venti green tea

Trained: Chest/Delts/Abs

1. bench press
45x10
95x10
135x10

185x8
185x8
185x8
-All reps were excellent contractions, except last rep of the third 185x8 set.

2. incline bench press
135x8
135x8
135x8
-Reps same as bench.

3. DB flyes
30x10
30x10
30x10

4. dips
bwx10
bwx10
bwx8

Posing for a couple of minutes, which put me out of breath!

5. DB military press
30x10

50x8
50x8
50x6
-Complete failure!

6. side raises
20x8
20x8
20x8

7. deltoid flyes
100x15
100x15
100x10

8. EZ-bar upright rows
65x10
65x10
65x10
-I found using the EZ-bar did not hurt my thumbs, thus enabling me to not use straps.

9. cable crunches supersetted w/leg raises
12px15/bwx15
12px15/bwx10
12px15/bwx10

Posing ses #2, kicked my ass again!

4:
1 scp ON Whey pp

Cardio: StairMill for 30 minutes @level 5
-This cardio session kicked my ass for some reason!

5:
1 c white rice
~.6 lb ground turkey

Tarea de Español 212!

6:
???

 

[BlondBomber]

Yesterday.

1:
1/2 c steel cut oats
5 eggs
2 fish oils
multi
coffee

2:
packet o' salmon

3:
Panda Express:
3 orders teriyaki chicken w/white rice

venti green tea

Trained: Thighs

1. leg press
90x15
180x15
270x15

360x15
360x15
360x15

2. squats
185x15
185x15
185x15

3. hack squats
90x10
90x10
80x10

4. leg ext.
8px10
8px10
8px10

5. lying leg curls
100x15
100x15

4:
Worldwide Rapid Recovery drink

5:
1 c white rice
ground turkey