Back is sooo sore in a good way

[BEAST420]

For those who haven't tried Arnold's method of rows, I highly recommend you try it. My back feels like I hit it for the first time...
Do rows standing on a bench so u get a more full range of motion... Honestly fuckin amazing...

 

[Raff]

I don't get it. Can you explain? LOL

 

[johnh4]

you mean kind of with a swing on the eccentric portion?

 

[RickRock13]

I think I know what you are talking about, but can you give more clarification?

 

[bonacris]

Is it a bent over row except you are standing on a bench?

Sent from my GT-N7100 using EliteFitness

 

[kuda']

my tri's are still fried from wensdays workout!!!

 

[NegroPops]

it is a bent over row with more extension at the bottom.

arnold rows - YouTube