Back exercises

[mouserpg]

Could someone tell me what kind of back exercises I can do to straighten out my back and neck. Hurts to stand straight.

 

[Big Buck]

go to the chiropractor....

 

[Cleaner]

Yes and a therapist.

You've got problem that you may compound.

Don't end up like me --- I'm going for another MRI.

 

[mouserpg]

uh?

Chriopracters freak me out... They'd probably paralize me or something.

 

[Bikini Mod]

Have you tried a movement called the Humpty-dumpt?

You'll need a "training partner" though, LOL!

 

[JUSTINCREDBOL]

chiros rule... as long as you get one with experience.

 

[Cleaner]

Look we know what we are talkin about.
Before you lift see an MD ask him to refer you to a good chrio and have them work together at bring your back up to speed so you can lift with out ending up with one of my pictures.

Also don't lift until you know what goin on.
Not good to blast your back when it hurting. NOt good at all - that the body talkin at you -- Can you hear it?


http://www.elitefitness.com/members/cleaner/bone1.jpg

I'm here to help you -- go see the DOC and then talk about what he said!!!