Back Attack

[JKurz1]

Anyone have a solid back routine? Lookin' to switch up my training a little...mucho karmo

 

[casualbb]

2x weighted chins
2x barbell rows
Deadlifts (maybe on a different day)

 

[PolishHammer1977]

Depending on your weakness.

Deadlifts
Yates Rows
Barbell Shrugs

or

Bent Over Bar Rows/Towel Pull Ups
GM's
Barbell Shrugs

 

[punch]

Bbell rows
dumbell rows
pull downs to front
shrugs

on rows thrust elbows back for maximum contraction. Keep back straight. Go heavy as you can. My favorite bodypart because you could really throw the wieght around. LOL

 

[JKurz1]

4 SETS??????????????? CMON

 

[PolishHammer1977]

I apologize. I would go for 4-5 sets of the exercise that highlights my weakness. I use 2-3 sets of the other exercises. Maximum intensity while maintaning form. Rep range depends on weakness.

 

[Lord_Suston]

weighted Chins 2 all out sets
barbell row 2 sets
Deads 4x4 increasing weight each set
and maybe some face pulls

 

[JKurz1]

BUMP

 

[c3bodybuilding]

I will have to agree with Lord Sust on this one, that is a solid selection of exercises for the back.

 

[jerkbox]

good mornings are killer......i just started doing them

I also like rack deads with a snatch grip....they really hit my lats good, and doing them in the rack takes most of the legs out of the equation...

 

[XbdawggX]

I just started the 5x5 routine and here's what I have lined up... I did it last week and my back felt fried.

deadlifts 5x5
pullups 2x8-10
db rows 2x8-10

 

[molnii]

hey Polish Hammer....can u explain Yates Rows and Towel Pull Ups??Thanks...