back and bi's

[Ryno23]

on my back and bi days i am having a hard time getting a pump in my bi's. i do back first so should i switch it up and do bi's first...any suggestions?

 

[NJL52]

Do squats.

 

[Ryno23]

i do squats...on leg day

 

[alexl2]

You should be getting a pump in ur bis from back training alone. It would probably help to raise your reps on bicep exercises.

 

[Ryno23]

lower weight more reps?

 

[alexl2]

lower weight more reps?

Yeah but i wouldnt go above 15 reps.

 

[sopac]

on my back and bi days i am having a hard time getting a pump in my bi's. i do back first so should i switch it up and do bi's first...any suggestions?

try rest pause sets

 

[captainahole]

I had the same problem with training back and bi's together I found what works for me is to do my 3 or 4 sets of heavy dumbell curls first so not to sacrifice strength. Then I follow up with 4 sets of strips sets pully curls. I has be working perfectly.

 

[jumpmaster82]

I had the same problem with training back and bi's together I found what works for me is to do my 3 or 4 sets of heavy dumbell curls first so not to sacrifice strength. Then I follow up with 4 sets of strips sets pully curls. I has be working perfectly.

agreed