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C
Citruscide
Guest
Had a great one tonight.
Thanks
C-ditty
Thanks
C-ditty
C
Citruscide
Guest
I had Monday-Friday off... I was out of town Mon-Thurs... so it was ok.
BTW -- I'm not posting my workouts anymore... It has been brought to my attention that my presense in the training board is... unnecessary... to say the least.
c-ditty
BTW -- I'm not posting my workouts anymore... It has been brought to my attention that my presense in the training board is... unnecessary... to say the least.
c-ditty
T
t3c
Guest
i dont get it, why can't you post numbers? Spatts doesn't eaither...isn't that what these boards are for? I love reading the numbers or at least exercises done
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gettinlarger
New member
Fatty4You said:
Yeah man, they're excellent motivation.
T
t3c
Guest
his advatar is awesome
PolishHammer1977
New member
Tony104104
New member
DrBones
New member
You BETTER keep posting your weights and PR's or we are going to get a elitefitness lynch mobb on your ass and force you to write out every meal you eat, macronutrient break downs and leisure activities to further delve in the world of C-Ditty... thats on top of what you already do....
That otta take up some more of your time...
We expect to hear all the details from your workout by this afternoon..
Good day
That otta take up some more of your time...
We expect to hear all the details from your workout by this afternoon..
Good day
C
Citruscide
Guest
Ok... Spatts talked me into it...
Barbell row 135x12 warmup
185x10, 225x10, 275x8, 305x6, 315x5... I didn't go higher last night... just felt like stopping...
Deadlifts... mixed it up for reps tonight...
135x10 warmup, 225x10, 275x9, 315x7, 365x5, and 395x3 -- I just wanted to do some reps... I paused at the bottom of each rep, so I could get a clean lift... it was not a consant motion.
Face pulls 2 sets of 40 reps -- nice burn
Lat pulldowns 2 sets stack+45lb plate x 5
-----
Biceps --
Standing bicep curls -- warmup 20lbs x 20
45x10, 55x6, 60x4
Cross body hammer curls
50x10, 60x6, 75x4
Standing concentration curls
40lbs x 10 for 2 sets
reverse curls 95x8 for 3 sets
C-ditty -- thanks for the comments... it really helped to dispell the negativity that was sent my way.
Barbell row 135x12 warmup
185x10, 225x10, 275x8, 305x6, 315x5... I didn't go higher last night... just felt like stopping...
Deadlifts... mixed it up for reps tonight...
135x10 warmup, 225x10, 275x9, 315x7, 365x5, and 395x3 -- I just wanted to do some reps... I paused at the bottom of each rep, so I could get a clean lift... it was not a consant motion.
Face pulls 2 sets of 40 reps -- nice burn
Lat pulldowns 2 sets stack+45lb plate x 5
-----
Biceps --
Standing bicep curls -- warmup 20lbs x 20
45x10, 55x6, 60x4
Cross body hammer curls
50x10, 60x6, 75x4
Standing concentration curls
40lbs x 10 for 2 sets
reverse curls 95x8 for 3 sets
C-ditty
-- thanks for the comments... it really helped to dispell the negativity that was sent my way. 
K
kronk
Guest
Not sure what happened here, but I am happy to see that Spatts got you posting up Cditty.
I was going to have to kick your ass up and down the bitch if you stopped posting. I think you can see by all the responses that you are an inspiration to members and they enjoy reading your great accomplishments.
Great work my man.
I was going to have to kick your ass up and down the bitch if you stopped posting. I think you can see by all the responses that you are an inspiration to members and they enjoy reading your great accomplishments.
Great work my man.
C
Citruscide
Guest
awww... Louden sent me a nice PM... it's really cool... I didn't know people paid that much attention actually...
Nice avatar T3
C-ditty
Louden sent me a nice PM... it's really cool... I didn't know people paid that much attention actually... Nice avatar T3
C-ditty
T
t3c
Guest
lol thanks
I dunno why...but i was browsing the forums before and saw that advatar and it just cracked me the fuck up. I HAD to make one, i've gotten like 15 karmas in the few hours that i've had it saying how much people like it. lmfao!
also, i think i look pretty sexy in my new advatar, cept for the tie...its the only one i own and its pretty messed up lol
I dunno why...but i was browsing the forums before and saw that advatar and it just cracked me the fuck up. I HAD to make one, i've gotten like 15 karmas in the few hours that i've had it saying how much people like it. lmfao!
also, i think i look pretty sexy in my new advatar, cept for the tie...its the only one i own and its pretty messed up lol
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louden_swain
New member
Lookin' pretty strong on barbell rows!
PolishHammer1977
New member
I was about to say the same damn thing. Nice job dude!
Nice progress C!!!!!!
B True
B True
