b5 for acne? who done it?

[trial0r]

ive tried it...

doses ranged from 2g to 6 to 10 a day, never saw results after a few months.

it depends very much on the person bro give it a shot.

 

[rippedtrojan]

wow ash brought this back from beyond dead...

i never did get any to try, as i'm poor..

i've noticed that i do breakout jsut a bit more on my test/eq cycle, but not that bad. maybe when i have some extra cash flow i'll buy this stuff and try um out

 

[Ash]

Haha rippedtrojan ya I gave it one last breath of life. I went out this morning and picked up a 250 500mg bottle of this stuff so I'll give it a try and keep you guys updated. Damn I hate this clomid acne!
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"Names Ash....Housewares"

 

[norr]

I've used it for a couple of months, started at 2g and went up to 10g/day... didn't do shit for my acne. I may or may not work for you, just like ala clears some ppl's acne (not my case).
I'm on low-dose suppressive accutane treatment, works like a charm, zero side-effects at 20mg/day.

 

[Black Hamma]

works for me at 4gs a day, saw results at 3 weeks, less pimps, and less redness--even so it didnt work any miracles

 

[LionelHutz]

Seems to depend on the person

Seems to depend on the person. Worked great for me, and I know lots of people who swear by it.

Check out www.store.yahoo.com/vitacures.

In the study they did, it worked for everyone eventually (100 people out of 100), but that was a six month study, and they went as high as 20g/day.

Do 10g/day for a month, then 2g/day as maintenance after that. You can take up to 25g/day with no worries. No toxic effects have ever been reported in humans at ANY dosage, even with doses as high as 50g. You can get a little diarrhea at 10g+.


BTW... other B vitamins can actually make you break out! If you take in extra B-12, it depletes more B-5 from your body because of the processes they are both used in. A couple studies have shown taking b12 can make you break out.