b5 for acne? who done it?

[rippedtrojan]

and how'd it work for u?

 

[theoak01]

it took some redness away but my acne is bad even when im not on so i just deal with it ,but ive heard it works well for alot of guys

 

[Ash]

bump

 

[RAMPAGE1]

im using 6g a day just to be on the safe side only for a wk now and im only on wk 4 of my cycle im interested on how much it works too..

 

[gilly6993-recreatedbygeorge]

It didn't do anything for me....

 

[seeker02]

B5 and Zinc works for me, and if you go to any acne forum you will see it has worked for countless others. Some people need as much as 10 grams a day for it to work. Probably best to cycle it though as it will give you a deficiency in other B-vitamins. A B-complex would be helpful while taking it too.

 

[tee]

It hasnt done anything for me. I think scrubbing your body and showering a lot works best. There is always Accutane, but I wouldnt advise it unless the acne is horrendous.

 

[ZKaudio]

did shit for me... and i bought it at gnc so i got ass raped on the price =/

 

[Frackal]

ALA has done more for me at 3-4g/day dosages than b-5, but there are also other factors involved so I suppose I shouldnt say conclusively the ALA is better. I will be using both on my upcoming cycle.

 

[dboxer911]

works very well for me at 4 grams per day

 

[trial0r]

ive tried it...

doses ranged from 2g to 6 to 10 a day, never saw results after a few months.

it depends very much on the person bro give it a shot.

 

[rippedtrojan]

wow ash brought this back from beyond dead...

i never did get any to try, as i'm poor..

i've noticed that i do breakout jsut a bit more on my test/eq cycle, but not that bad. maybe when i have some extra cash flow i'll buy this stuff and try um out

 

[Ash]

Haha rippedtrojan ya I gave it one last breath of life. I went out this morning and picked up a 250 500mg bottle of this stuff so I'll give it a try and keep you guys updated. Damn I hate this clomid acne!
----------------------------------

"Names Ash....Housewares"

 

[norr]

I've used it for a couple of months, started at 2g and went up to 10g/day... didn't do shit for my acne. I may or may not work for you, just like ala clears some ppl's acne (not my case).
I'm on low-dose suppressive accutane treatment, works like a charm, zero side-effects at 20mg/day.

 

[Black Hamma]

works for me at 4gs a day, saw results at 3 weeks, less pimps, and less redness--even so it didnt work any miracles

 

[LionelHutz]

Seems to depend on the person

Seems to depend on the person. Worked great for me, and I know lots of people who swear by it.

Check out www.store.yahoo.com/vitacures.

In the study they did, it worked for everyone eventually (100 people out of 100), but that was a six month study, and they went as high as 20g/day.

Do 10g/day for a month, then 2g/day as maintenance after that. You can take up to 25g/day with no worries. No toxic effects have ever been reported in humans at ANY dosage, even with doses as high as 50g. You can get a little diarrhea at 10g+.


BTW... other B vitamins can actually make you break out! If you take in extra B-12, it depletes more B-5 from your body because of the processes they are both used in. A couple studies have shown taking b12 can make you break out.