b5 for acne? who done it?

[rippedtrojan]

and how'd it work for u?

 

[theoak01]

it took some redness away but my acne is bad even when im not on so i just deal with it ,but ive heard it works well for alot of guys

 

[Ash]

bump

 

[RAMPAGE1]

im using 6g a day just to be on the safe side only for a wk now and im only on wk 4 of my cycle im interested on how much it works too..

 

[gilly6993-recreatedbygeorge]

It didn't do anything for me....

 

[seeker02]

B5 and Zinc works for me, and if you go to any acne forum you will see it has worked for countless others. Some people need as much as 10 grams a day for it to work. Probably best to cycle it though as it will give you a deficiency in other B-vitamins. A B-complex would be helpful while taking it too.

 

[tee]

It hasnt done anything for me. I think scrubbing your body and showering a lot works best. There is always Accutane, but I wouldnt advise it unless the acne is horrendous.

 

[ZKaudio]

did shit for me... and i bought it at gnc so i got ass raped on the price =/

 

[Frackal]

ALA has done more for me at 3-4g/day dosages than b-5, but there are also other factors involved so I suppose I shouldnt say conclusively the ALA is better. I will be using both on my upcoming cycle.

 

[dboxer911]

works very well for me at 4 grams per day