b vitamins

[TJ24]

how many of you take a b complex or a vitamin with high dose of b vitamins? do you find higher doses provide more enery and better health?

 

[FunkMasterFlex]

the ore water you drink...the more you eat and workout call for more of them. They also keep your brain functioning under stress so use atleat a B-100 if you dont use a multi iwth some in it. I personally use 2 B-50's a day plus my multi. C is also good to add C-500 with every B-50.....