ATTN: Bulking Up Basics Part 2 has arrived...by: Mr.X

[Mr.X]

Yes I have done 8 week CKD diet. Thanks for your artist
But now I’m trying to bulk

I read your post 10 time "bulk diet"
And I read bigger muscles in 42 day
Also I read muscle and fitness magazine
All they write to Eat lbs X 20 cal

I’m wondering how to eat all this calories and don’t get fat?

before 7 day I try to eat lbs X 15 calories after 3 day my stomach look like balloon with only 2500 calories

Do I need to eat 3300 calories to gain muscles!!

Thanks,

all the diets are generalized...what is your bodycomp? (bodyfat %?)

Mr.X

 

[Q8TY]

Some time 13% and other time 18%
but this week I'M 15%
last Week I was 13%
Maybe next week I will be 13

Maybe because now I cycle sustanon , I hold some water

 

[Q8TY]

I will send for you my pic thought your email
[email protected]

If I know how to post it here I will but !!!

 

[DaMan]

I like the cycle-bulking idea... but a question - if I lift on days 1, 3 and 5 of the week, for example, at 7pm, do I want to increase the calories in the morning of those days, or increase them right after the workout and hold the raised calories through days 2, 4, and 6?

I'm guessing the nutrients can be better absorbed AFTER the workout, no?

Thanks.

 

[Mr.X]

I like the cycle-bulking idea... but a question - if I lift on days 1, 3 and 5 of the week, for example, at 7pm, do I want to increase the calories in the morning of those days, or increase them right after the workout and hold the raised calories through days 2, 4, and 6?

I'm guessing the nutrients can be better absorbed AFTER the workout, no?

Thanks.

To the first question, I would keep caloric intake steady throughout the day instead of just around the workout. (considering the right caloric intake post workout , of course). Follow the plan assuming it's just different days.

Mr.X

 

[DaMan]

To the first question, I would keep caloric intake steady throughout the day instead of just around the workout. (considering the right caloric intake post workout , of course). Follow the plan assuming it's just different days.

Mr.X

I'm a bit unclear... so since I'm working out late evening do I up the day of the workout then or begin upping around and AFTER the workout (rather than before)?

Also, second question - I am on a type of HIT training where I only lift for two days a week... (I've had AMAZING RESULTS so far so I'm not going to change that). How does that affect the diet?

Thx.

 

[Mr.X]

I'm a bit unclear... so since I'm working out late evening do I up the day of the workout then or begin upping around and AFTER the workout (rather than before)?

Also, second question - I am on a type of HIT training where I only lift for two days a week... (I've had AMAZING RESULTS so far so I'm not going to change that). How does that affect the diet?

Thx.

First, HIT training has nothing to do w/ your diet. Now, let me expand: I was saying that your carbs/calories should be evenly spread out throughout the day, only at post workout you would increase the carb/calorie intake. EX: if you were doing 6 meals each being 50g protein/50g carbs/15g fat then you would decrease it on the last meal to have 50g protein/80g carbs no fat. (it's a trade off, so to speak).

Mr.X

 

[Lift Chief]

So you are lowering your calories just on the days you don't workout? And on the days you do workout you do the typical bulking diet?

 

[Mr.X]

So you are lowering your calories just on the days you don't workout? And on the days you do workout you do the typical bulking diet?

Yes, your questions contain the answers w/in them.....

Mr.X

 

[Tagio]

Mr. X:
If I train with weights 3 times a week, and follow this plan, what will be the overall affect of it? will I be able to gain muscle despite low-calorie dieting 4 days of the week? will I lose fat despite the 3 days of overeating?

I'd just like to know what to expect in terms of results. Ideally I'd like to slowly get stronger and leaner but I know that's a difficult balance to strike.
Thanks