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[RADAR]

Here is my question regarding gear (aminos). I eat every 2 1/2 hrs, so I take 2 gear capsules every 1hr and 15 min between my meals for constant nitrogen retention. Ie. eat 7:00 am, 8:15 2 gear tabs, then eat again at 9:30 repeat it throughout the day... do you guys think this is the best way to keep constant nitrogen retention and help with protein synthesis? If so, why?? Second, do you guys think taking you multi vit and other vit on an empty stomache and doing cardio for 45 min to allow the vit to absorb first. woudn't eating with taking your vits diminsh some of the vitimins absorption??

First the Vitamin Question,some Vitamins are best taken with water ,There are a couple of cases when foods change how you absorb any dietary supplements you take. Calcium carbonate supplements require stomach acid to be absorbed so they're best taken with meals because eating stimulates production of hydrochloric acid in the stomach.

Its Best to take Gear with or right after meals.a high glycemic carbohydrate source when you take your BCAA’s is not necessary as they will be absorbed without the Carbs.Not only does eating like this keep nitrogen levels constant but allows insulin secretion.

 

[RADAR]

This may be a stupid train but in your workout program what does "ret" mean and how would you incorporate it in the workout

Ret was short for Retrobolil an old time member,other than that i use Reps.Explaining the program.

 

[ledhead]

First the Vitamin Question,some Vitamins are best taken with water ,There are a couple of cases when foods change how you absorb any dietary supplements you take. Calcium carbonate supplements require stomach acid to be absorbed so they're best taken with meals because eating stimulates production of hydrochloric acid in the stomach.

Its Best to take Gear with or right after meals.a high glycemic carbohydrate source when you take your BCAA’s is not necessary as they will be absorbed without the Carbs.Not only does eating like this keep nitrogen levels constant but allows insulin secretion.

Sounds groovy...Nice input...Thanks bro!

 

[carrera104]

Hey RADAR please critique

primo schering 500 1-14
dbol 20-30mg 1-4
Test suspension 250 throughout the cycle
anti estrogen throughout the cycle

any suggestions on PCT other than the basics (hcg) and the rest.

 

[realjaysteel]

RADAR please help,

Ran 400 mg/s wk x8 wks test cyp started back in Jul '11
ran hcgenerate the last 5 weeks of cycle
day after last pin I started forma 5 pumps 2x day for 7 weeks
2 weeks after last pin I ran unleashed/post cycle -5 weeks

problem now is i am still feeling "shut down"
thoughts?

 

[Flash421]

When doing a hard core work out program like the one you have going around is it best to start your gear at the same time you start the program or start it 3 or 4 weeks in to your cycle so you can recover faster

 

[RADAR]

Hey RADAR please critique

primo schering 500 1-14
dbol 20-30mg 1-4
Test suspension 250 throughout the cycle
anti estrogen throughout the cycle

any suggestions on PCT other than the basics (hcg) and the rest.

Primo looks good
Dbol OK
Test could be abit more (400mg)
I would run Forma Stanazol Thru out the cycle 5 pumps AM /5 pm

Any left over ,add to PCT,along with Post cycle,Unleashed

 

[RADAR]

RADAR please help,

Ran 400 mg/s wk x8 wks test cyp started back in Jul '11
ran hcgenerate the last 5 weeks of cycle
day after last pin I started forma 5 pumps 2x day for 7 weeks
2 weeks after last pin I ran unleashed/post cycle -5 weeks

problem now is i am still feeling "shut down"
thoughts?

You need a blood test to see where you're standing at.
Before I did that i would run another PCT.
A Light dose of clomid
HCGenerate
Unleashed


If you're still feeling that way a few weeks later ,then blood work is in order.

 

[RADAR]

When doing a hard core work out program like the one you have going around is it best to start your gear at the same time you start the program or start it 3 or 4 weeks in to your cycle so you can recover faster

Good Question and certainly worth pondering.
You can do two things

1-Do basic exercises while starting your cycle,after 4 weeks when the esters kick in switch over to the hardcore one.

2- start right away(the Hardcore one) and use an oral the first 5 weeks to get things going.


Personally i like number 2 myself.

 

[IceIzNoble]

Im 192lbs, 5'9 and 13%.
Finding it hard to get to 200-210lbs.
Gonna run beast soon.
How many cals, protein, carbs and fats should I be taking?
How many days a week should I train?

IcE