As requested by cornholio: Day 52 0f MrMuscle's diet down 2002

[MrMuscle]

27 May 2002
Weight: 211.2 pounds
Bodyfat: ????
Arms: 16.5 inches
Chest: 44.9 inches
Waist: 34.8 inches
Tighs: 25.2 inches
Calves: 16.1 inches
Neck: 16.1 inches

This is what im eating:

Daily amounts:
Proteins: 375,96g
Carbohydrates: 379,09g
Fat: 92,85 g
Calories: 3855,85

Been doing cardio 3 times a week, but starting this week im gonna up it to 5 times a week. before breakfast. Train 6 days on, 1 day off in the gym.

 

[BigBazooka]

That's a shitload of protein, Mr Mucus. I bet your sweat smells like ammonium - I know mine does..

Looking good, but you don't flex your legs the best way possible. The thing is to turn your feet so that your toes are pointing slighty outwards (right foot toes right and left foot left), so you'll get that nasty sweep thing going on. You'll be surprised how big of a difference 3 inches (I'm don't talking about your pee pee, you pervert) can make.

 

[MrMuscle]

thanks for the pointers. im still not nearly satisfied with my posing. Since i have nobody to coach me i just have to see what looks best.

Yeah it is alot of protein. But im scaed of lowering it. Scared of loosing to much muscle mass. And seing as i am loosing fat i dont see any point reducing it.

 

[CrimsonKing]

Looking pretty lean their Mr. Muscle... How tall are you? You look pretty thin for 200+.. I'm 5'10',230#,~25%bf

 

[MrMuscle]

i am 6'2. yeah when you are natural you dont have the same thick look as people that are experienced in AS use. its sad, but thats just how it is.

 

[cure]

Looking good!

Don't you think that is a shit load of carbs for a cutting diet? Even if you're really active i'd usually eat about 400g of carbs during a bulking diet.

 

[saint808]

i am still amazed at how many carbs you can eat during this... i would be cut to shreds if i could eat that many carbs on a cutting diet.

 

[MrMuscle]

YES it is a shtitload of carbs, BUT ive done this exactly by the book. Reduced carb intake with about 15-20%, and thats it. That way my body has slowly burnt of fat, AND i havent had any strenght loss, infact, ive gotten stronger. Dropping your carbs to low tends to make you loose muscle as well, and i didnt want that.

 

[pauly]

always improving.......good job brother.

 

[Burning_Inside]

thats too many mr muscles for me to handle.

 

[MrMuscle]

thats too many mr muscles for me to handle.

lol thats not possible

thanks pauly

 

[WODIN]

Keep up the good work buddy! Solid so far. Before long you will be the glam queen of the New York Pink Triangle clube scene. Woof Woof.

 

[The Shadow]

Nice job!!!

Stig - can you get ALA over there???

 

[MrMuscle]

Nice job!!!

Stig - can you get ALA over there???

I really doubt it. Seeing as normal supplements are hard to get, stuff like that is probably nearly impossible.