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naturally anabolic
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Would anyone have a copy of the arnolds training routine(s)? if so please post them 
Arnolds Routine?
- Thread starter naturally anabolic
- Start date
H
HighIntensity
Guest
you ask i give
Tuesday Thursday Saturday
Shoulders
Barbell Clean and Press
Dumbell Lateral RAises
Power Training
Heavy Upright Rows 10,6,4
Push Presses 6,4,2
Lower Back
Straight leg Deadlifts
Good mornings
Upper Arms
Standing Barbell Curls
Seated Dumbell Curls
Close grip presses
Standing Tricep Extensions
Forearms
wrist curls
reverse wrist curls
Abs reverse crunch 5/25
Monday Wednesday Friday
Chest
Bench Press
Incline Press
Pull overs
Back
Chin-ups total 50
Bent over rows
Deadlifts 3 sets to failure
Legs
Squats
Lunges Leg Curls
Calves 5/15
Abs 5/15
Tuesday Thursday Saturday
Shoulders
Barbell Clean and Press
Dumbell Lateral RAises
Power Training
Heavy Upright Rows 10,6,4
Push Presses 6,4,2
Lower Back
Straight leg Deadlifts
Good mornings
Upper Arms
Standing Barbell Curls
Seated Dumbell Curls
Close grip presses
Standing Tricep Extensions
Forearms
wrist curls
reverse wrist curls
Abs reverse crunch 5/25
Monday Wednesday Friday
Chest
Bench Press
Incline Press
Pull overs
Back
Chin-ups total 50
Bent over rows
Deadlifts 3 sets to failure
Legs
Squats
Lunges Leg Curls
Calves 5/15
Abs 5/15
