arms?

[HEATAN]

my arms lack the size they have the strength but i cant get then to grow any suggestions ?

 

[Pineapple Devil]

heavy weights

 

[Shamik]

You should post your current routine so we can see what your working with. I personally train biceps and triceps on seperate days. I train each twice weekly, and on training days, I do 4 different exercises per body part. 3 sets per exercise. Arms are the only body part that I don't increase weight with each set. I pick a weight that I can barely do 12 times for the first set, then do as many as possible for each following set. On Wednesday, after my back workout, I do BB curls, seated alternating dumbbell curls, cambered bar preacher curls and standing cambered bar curls. On Saturdays, I do incline alternating DB curls, then superset preacher curls and BB curls. Then finish it off with standing cambered bar curls. My arms are my best body part.

 

[louden_swain]

Use heavy basic movements in strict form. Also, add some extra calories to your diet.

 

[DeathB4Dishonor]

focus more on the form than the weights, try doing heavier weights with lowers reps. something like, 5 reps each for 5 sets. per exercises

 

[Boss101]

Big arms start with your thighs first do your squats and deadlifts. If you want a good bicep workout try doing a one rep 30 sec pullup (15 secs up, 15 secs down)