Arms

[VicTusDeuS]

hey guys my arms have mass but they dont look ripped. How can i get them ripped looking with a nice big veain sticking out...I think the vein is what makes it...,

 

[the nature boy]

what's your body fat %?

 

[110%]

i agree with nature boy, ofcoures the definition of your arms are going to be shown through low bodyfat, but also vascularity is much greater when low bodyfat levels, also i believe real high intensity when training biceps will lead to this.

 

[Lord_Suston]

Someimte a lacking part of someone's arm that leads to a big but not ripped look is not working the Bracialis(SP) enough. But usually it has to do with bodyfat %.

 

[VicTusDeuS]

I have low Bf, i started lifting cause i was a skinny fuck with a bird cage for a chest. My arms are tight, you cant pull any skin off of them...They just look rather big and not veiny and cut like Arnolds...Well smaller too.

 

[the nature boy]

what kind of physical shape are you in? I'm not talking about muscles, but endurance. Usually those with good stamina are more vascular because their hearts are more adept at pushing more blood through the system, which can have an affect on making veins larger.

Also I'm sure there are some illegal supplements out there that will help with vascularity.

It could also be with how much water you're holding, or just plain genetics.

 

[VicTusDeuS]

Honestly, I think im out of shape and it sucks...I used to be able
to run 4 miles in under 25 minutes at a good pace. Now I cannot even get up a flight of stairs without having to catch my breath. I’ve always been the skinny one and I dropped all cardio onths ago in an attempt to add some serious amounts of weigt. I was under 10%bf and in most spots I probably still am. Maybe a tan would help lol

 

[GreekGodGenetics]

I like drop sets added to my workout and bf seems to be the key also.