Arms Toning Day!

[Jayne Scott]

Hi Y'all,

It's about that time to tone my arms with this gym workout, enjoy!

#1. Overhead (Plate) Tricep Ext

This activates my core, lower back, glutes and tricep muscles.
(5x15)

#2. Upright Row

Strengthens upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets shoulders, traps and forearms.
(5x15)

#4. Tricep Dips

Activates core and targets upper arms.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Strenghtens and grows my biceps.
(5x15)

And that's that!!

 

[Arabian]

Hit this arm workout like a maniac. Get it done.

 

[wootoom]

Thanks so much for posting this one. It's an excellent workout.

 

[2Thick]

Outstanding job posting this very easy to follow. Thank you.

 

[Ulter]

This is a great workout that you can do from anywhere.

 

[chesty]

Absolutely love this type of training, it's hardcore and legit.

 

[ROIDDERS]

Keep up the good work. You are doing amazing.

 

[ceo]

Sister, you are the best. These are some great workouts.

 

[Jayne Scott]

Hit this arm workout like a maniac. Get it done.

 

[Jayne Scott]

Sister, you are the best. These are some great workouts.

Thank you @ceo

 

[Jayne Scott]

Keep up the good work. You are doing amazing.

Thank you @ROIDDERS

 

[Jayne Scott]

Absolutely love this type of training, it's hardcore and legit.

 

[Jayne Scott]

This is a great workout that you can do from anywhere.

Absolutely

 

[Jayne Scott]

Outstanding job posting this very easy to follow. Thank you.

You're welcome

 

[ceo]

Thank you @ceo

sister we love you

 

[SteveMobsterG]

Jayne's not playing!

 

[Jayne Scott]

Jayne's not playing!

You bet @mobster