Arms not growing

[Gearjunkie]

Hey what do you guys think is the ultimate work out for arms.....my arms hasn't grown in a long time..they still descent size like 18.

Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[C0LUMB0]

Blast them with supersets ...dips and chins ,skull crushers and curls .
try doing 10x10 ..at the right weight and using strict form you can burn the shit out of your bi's and tri's.

 

[stevesmi]

^^^ yes.

 

[brownbrown]

Chin-ups, pull-ups with all grips also

DrOiD BioNiC EF App!

 

[Iron Warrior707]

40 sets of bicep twice a week and 50 sets of tricep twice a week so 20-25 sets each week for each muscle, one heavy one light for pumps.. I have 19" pumped arms to back up my claim not to mention i am natural right now..
Good luck

 

[Gearjunkie]

Blast them with supersets ...dips and chins ,skull crushers and curls .
try doing 10x10 ..at the right weight and using strict form you can burn the shit out of your bi's and tri's.

I just changed my routine to FST-7 but haven't seen No big difference yet






Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[stevesmi]

^^^ one dude at my gym has massive arms.. he is the biggest dude at my gym. and he never does curls.. he only does pullups for his arms. using your entire body weight to your advantage is hard to beat when compared to curling 40 pound dumbells. I still curl myself cause I enjoy it and I like to rip up the muscle fibers bigtime and work my red muscle fibers.. but i always start my pull days with 3 sets of pullups, it really gets the biceps burning right off the bat.

 

[Gearjunkie]

^^^ one dude at my gym has massive arms.. he is the biggest dude at my gym. and he never does curls.. he only does pullups for his arms. using your entire body weight to your advantage is hard to beat when compared to curling 40 pound dumbells. I still curl myself cause I enjoy it and I like to rip up the muscle fibers bigtime and work my red muscle fibers.. but i always start my pull days with 3 sets of pullups, it really gets the biceps burning right off the bat.

Some time it could be genetics...for example I only do dead lifts and bent over row for my back....and it's my best body part so far.....it's really thick and wide.....put my calfs and arms are no way near to my back ad chest.,.

True that body weight chin ups is the go I will add them in my routine for sure...

I do heaps of bar dips with weight for triceps they seems to help a lot









Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[ledhead]

How do you train arms? Do train them together or seperate? How many sets do you do???

 

[Gearjunkie]

How do you train arms? Do train them together or seperate? How many sets do you do???

Hey bro

I train them separately...

I do biceps with leg

3 * 12 reverse biceps barbell curl
3* 10 alternate db curls

last exercise (fst-7 ) 12 reps each set with 30sec rest
Preacher db curl....

I do triceps with chest

Bar dips with weight 3*10
Close grip db 3*12
Rope triceps push down(fst-7)
12 reps each set with 30sec rest.







Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[Iron Warrior707]

Hey bro

I train them separately...

I do biceps with leg

3 * 12 reverse biceps barbell curl
3* 10 alternate db curls

last exercise (fst-7 ) 12 reps each set with 30sec rest
Preacher db curl....

I do triceps with chest

Bar dips with weight 3*10
Close grip db 3*12
Rope triceps push down(fst-7)
12 reps each set with 30sec rest

your problem is you are doing little work for them, reverse curl is not even a bicep exercise, its more for forearmes and the muscle between bicep and tricep.. 10 sets is not enough to grow you need 30 sets for bicep and 40 sets for tricep twice a week changing the rep range on each week, one day is heavy 6-8 reps with pump at the end of workout and the other is 1/4 heavy and the rest for pumps 15-20 reps.. fst 7 is good but i go more like fst 15..

For bicep standing bar curl and preacher straight barbell curl is the best for full muscle growth, preacher is actually the best exercise for bicep it hits the bicep in a very unique way so i put it at my furst exercise and go heavy for 6-10 reps.. For tricep to get the meat hanging low when relaxed over head dumbell extension is the best it stretch the muscle to its fullest and when the arms are relaxed it looks massive..
If your arms are lagging behind you must do them together to get the full benefit with a high volume of work, twice a week is a MUST for maximum growth..

 

[-SD-]

Might be at your genetic limit. Or try roids

 

[Gearjunkie]

Might be at your genetic limit. Or try roids

But my other body parts still growing tho


Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[-SD-]

But my other body parts still growing tho


Motivation is all you need for big muscles.
Go hard or go home. MOFOS

We all have bodyparts that arent our best, its natural

 

[Gearjunkie]

We all have bodyparts that arent our best, its natural

I wait till my next cycle and see if I get some descent results


Motivation is all you need for big muscles.
Go hard or go home. MOFOS

 

[nickers22]

stick with the mass builders--barbell curls and close-grip bench--and build around those exercises. Are you doing drop sets and/or rest-pause?

I'm not sure what you do on your back days, but incorporate your bi's more. instead of doing regular rows, try reverse grip bent over rows. Also try reverse grip pulldowns or pullups/chins. Most back exercises incorporate the bi's but some are better than others.

personally, i like to do triceps on a different day than chest. this way, i'm working my triceps on two seperate days.

If you're still not seeing results, maybe try old-school volume training for 3-4 weeks. its fast and it really floods the muscles!

 

[CoBra666]

im not very articulate so hopefully this doesnt come out retarded but, my arms were always lacking, still do.. but i found i needed slight angle changes. preacher curls never hit my bis, doing pullups i needed to cross my legs and lift them behind me. same with bb curls i started doing them sitting at a incline as i noticed the way my muscles are used my forearms are takin the load and not my bis

 

[Rebecca D]

Here are Becky's three arm growing tips:

1. Pullups, pullups, pullups--all grips all angles
2. Big triceps=big arms. The arm is 2/3 triceps
3. Wear tight shirts, they make 16 inch arms look 18 inches and 18 inch arms look huge.

Rebecca D (I have an arm fetish--I like them 16-18 inches and cut)

 

[Gearjunkie]

Here are Becky's three arm growing tips:

1. Pullups, pullups, pullups--all grips all angles
2. Big triceps=big arms. The arm is 2/3 triceps
3. Wear tight shirts, they make 16 inch arms look 18 inches and 18 inch arms look huge.

Rebecca D (I have an arm fetish--I like them 16-18 inches and cut)

Ha ha Mines are 18 flex but not as cut as I want them to be....





Motivation is all you need for big muscles.
Go hard or go home. MOFOS