arms are SORE

[the People's Champ]

for the first time in a long time, my arms are fucking SORE. since I finally got a weight belt with some chain, I did a routine that needsize had recommended, and now my tris are KILLING me. I didn't work my bis, since I did bis with back the previous workout.

weighted dips rule.

 

[louden_swain]

That a boy!!


Looks like you blitzed them. . . .now go EAT!!

 

[Mindwraith]

How much is that belt and chain thing normally for weighted dips, or did you even use that? Whats the chain for anybody got a picture of it?

 

[zackdarnell]

How much is that belt and chain thing normally for weighted dips, or did you even use that? Whats the chain for anybody got a picture of it?

You can use any belt and any chain.

 

[m0t03]

My arms are killin me right now too =-D Ive really been cutting my resting times inbetween sets. Also Ive been really attacking the weights, and trying to be focused while lifting. Right now my arms feel like J- E- L- L- O

Mike

 

[the People's Champ]

How much is that belt and chain thing normally for weighted dips, or did you even use that? Whats the chain for anybody got a picture of it?

the cost of the belt was like twenty bucks and the chain with the loop attachement was like five. I went up to a 45 plate for five reps for three sets. killer