Arms and Legs

[JKurz1]

I think I'm finind out these two respond MUCH better with higher reps 8-12 range...........and fewer sets.........thoughts?

 

[WalkingBeast]

Got to find what works for YOU. Try it out and see what happens. JMO

 

[JKurz1]

I afraid to ask, but what is your current leg routine bro?

 

[onerepmaximum]

Everyone's body responds differently like Beast said. I believe that variety is the key. Don't do the same thing for too long. Force your body to adapt to new stresses or it become accustomed to what you are doing and the need to grow kind of goes away.

 

[JKurz1]

right on.....just wondering how he hits legs.............

 

[onerepmaximum]

right on.....just wondering how he hits legs.............

How who hits legs? You started this thread, right?

 

[JKurz1]

YES...I was asking WB.............

 

[onerepmaximum]

YES...I was asking WB.............

I'm less confused now.