Are these exercises right for a split workout?

[The New Guy]

Does this look olright? any changes please advise. Note* I want to keep with 1 bodypart per week.

I work at my gym (sales)... so it's convienient for me to come this often.

TUESDAY

Back

Chins 30 reps
Deadlifts 12,10,8,6,5
Bent Over DB Rows 10,8,6
Pull-Throughs 3x12

WEDNESDAY

Shoulders

Barbell Military Press 15,8,8,6
Dumbell Press 10,8,8,6
Incline Rear Delt Raises 3x10
Barbell Shrugs 3x10

FRIDAY

Chest

Incline DB Press (degrees 45/35/25/15) 15,10,8,6
Flat Barbell Press 5x5
Flat Dumbbell Flyes 10,8,6
PUllovers 3x12

SATURDAY

Legs

Squats 15,10,8,6,6
Leg Extensions 3x8
Leg Curls 3x8

SUNDAY

Calves

Arnolds Calf-Annihilation W/Out (Ive had excellent results from this already)

Arms

Hammer Curls 15,10,8,6
Concentration Curls 3x10

lying tricep extensions 15,10,8,6
one-arm cable kickbacks 3x10

+ Direct forearms/grip work

 

[madteabagger]

it would be better if you switched your arm day with your shoulder day because you are training your tris and then shoulders the day after. Your tris play a big part in shoulder pressing. you would probably benifit from dropping some sets or maybe one lift all together on chest and back day. You could also just pair up your bi's with your back and tris with chest and have an extra rest day every week.

 

[madteabagger]

you'd also probably see better development if you switched one of the isolation tri exercises with dips or close grip bench presses. I didn't see any calve work on leg day, are you lifting for strength purposes or bb?

 

[The New Guy]

you'd also probably see better development if you switched one of the isolation tri exercises with dips or close grip bench presses. I didn't see any calve work on leg day, are you lifting for strength purposes or bb?

for bb

yeh sorry i was going to do calves on the arms day

thanx for ur good advices

 

[The New Guy]

ne1 else
thanx

 

[The New Guy]

its okay.

 

[duke of angels]

You'll make gains with this but I don't think anyone here who's experienced would use that routine or a simliar routine...

Squat and deadlift are far enough apart and these two lifts will results in the majority of your strength gain. Most people do deadlift/squat one day and just a squat later in the week. Doing each body part more then once will get you in better shape (dunno why you wanna only do one per week). If time is a big issue just do 5 big movements (squat bench military rows lats and deadlifts) 3 times a week (legs twice (deadlifts once) the rest three times) with warm-ups and 1 set to muscle failure. Shortest workout for the most gain... and if you wanna add variation change your rep count to failure whenever you want. (ie 12 reps for 4 weeks, 8 reps for 4 weeks, 6 reps for 4 weeks...).