Anything wrong with doing this?

[HulkRow]

I am doing this:

Monday: 1st workout (12.30pm - 1.30pm) Abs/Legs
2nd workout (3.15 pm - 4.30pm) Chest

Tuesday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm) Tris/shoulders

Wens:1st workout (12.30pm - 1.30pm) Back
2nd workout (3.15 pm - 4.30pm) Biceps/forearms

Thurs:1st workout (12.30pm - 1.30pm) Abs/legs
2nd workout (3.15 pm - 4.30pm) Tris/Shoulders

Friday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm)Biceps/forearms

Is that OK? remember im going for Mass (i use heavy weights and strict form) ......should i be doing sumthing different?

 

[MrMuscle]

there is a post on training twice a day here somewhere..i'll bump it for you

 

[diamonddiceclay]

there is no way you can do legs that often unless you are going too easy each time. ABS DO NOT NEED ANYWHERE NEAR THAT MUCH WORK. You are also over working bis and tris

 

[BodybuildingUniverse]

in two words: TOO MUCH

 

[SSAlexSS]

in two words: TOO MUCH

maybe too much to start with, but not too much to work to!


Maybe bench pressing xxx is too much, so what stop bench pressing altogether? or maybe workout to that?

 

[SSAlexSS]

I am doing this:

Monday: 1st workout (12.30pm - 1.30pm) Abs/Legs
2nd workout (3.15 pm - 4.30pm) Chest

Tuesday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm) Tris/shoulders

Wens:1st workout (12.30pm - 1.30pm) Back
2nd workout (3.15 pm - 4.30pm) Biceps/forearms

Thurs:1st workout (12.30pm - 1.30pm) Abs/legs
2nd workout (3.15 pm - 4.30pm) Tris/Shoulders

Friday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm)Biceps/forearms

Is that OK? remember im going for Mass (i use heavy weights and

strict form) ......should i be doing sumthing different?

As long as you start out easy and progress to heavier and more intense workouts - its not too much! Human body can adapt to squat 1,032 pounds and bench 700 pounds, so it too can adapt to volume work!

There will be people in your way trying to stop you from achieving your goals. Dont let them win!

Work hard, work smart, keep quite and then surprise everyone with bigger and harder muscles!!!

 

[SSAlexSS]

there is no way you can do legs that often unless you are going too easy each time. ABS DO NOT NEED ANYWHERE NEAR THAT MUCH WORK. You are also over working bis and tris

abs are one of the igf not the quickest to recover muscles! So it makes sense to work them every day for MAX results. We are not talking about maintainikng or toning, we are talking about building!

 

[diamonddiceclay]

abs are one of the igf not the quickest to recover muscles! So it makes sense to work them every day for MAX results. We are not talking about maintainikng or toning, we are talking about building!

abs come from genetics and diet-you can work them 24-7 and get no results if those 2 things are not in your favor

 

[SSAlexSS]

abs come from genetics and diet-you can work them 24-7 and get no results if those 2 things are not in your favor

AND TRAINING...


By training them inadequate you wont have them developed to your full potential. You can be surprised at what you can get from heavy training and good diet!

 

[bignate73]

I am doing this:

Monday: 1st workout (12.30pm - 1.30pm) Abs/Legs
2nd workout (3.15 pm - 4.30pm) Chest

Tuesday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm) Tris/shoulders

Wens:1st workout (12.30pm - 1.30pm) Back
2nd workout (3.15 pm - 4.30pm) Biceps/forearms

Thurs:1st workout (12.30pm - 1.30pm) Abs/legs
2nd workout (3.15 pm - 4.30pm) Tris/Shoulders

Friday:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.30pm)Biceps/forearms

Is that OK? remember im going for Mass (i use heavy weights and strict form) ......should i be doing sumthing different?

going for mass but no recovery time? heavy weights and strict form is fine but heavy weights take their toll and your body needs rest and nutrients.

i'd rethink that plan. either you are gonna do it with "chemical" help or have the luxury of alot of rest and alot of food. either way, your recovery time will suffer. an hour for abs ANYTIME is waaaay too much. an hour for biceps and forearms...the same.

what does your food intake look like?

 

[HulkRow]

thanks guys,
I used to do abs every single day and i saw results, so im gonna keep doing it...
from now on i'll do legs once a week...

as for food in take i always have 5 meals a day of proper foods [rice,chicken,tuna,pasta..blab blab] , with no supps. i try to keep myself full of food all the time.


-- i dont wanna take more time off to rest because i dont like NOT going to the gym and sitting on my ass at home..but is that a bad thing?!? and isent 24-28 hours enought time to recover?!?

 

[b fold the truth]

I am guessing that you are a novice. No offense...but people do not get huge from that type of routine. Relax, enjoy life, enjoy your free time.

B True

 

[bignate73]

as for food in take i always have 5 meals a day of proper foods [rice,chicken,tuna,pasta..blab blab] , with no supps. i try to keep myself full of food all the time. alot of times the foods you eat just dont add up to growth, ie. your cals dont make it so you are in the positive of your calorie balance. i could have you grow on completely bad junk food if necessary.

-- i dont wanna take more time off to rest because i dont like NOT going to the gym and sitting on my ass at home..but is that a bad thing?!? and isent 24-28 hours enought time to recover?!? youre just excited to be training, you will find that growth happens OUTSIDE the gym, and not when working out. the stimulus is training, the growth is highly individual and also subject to you working the muscle directly and also INDIRECTLY.

rethink your program as to what bodyparts are working when and then you will see how much work is being done actually. both indirect and directly.

peace

 

[HulkRow]

again thanks for the feedback....Im starting to see the light LOL!!

would this be better:

Monday: (3.15 pm - 4.00pm) Chest

Tuesday: (12.30pm - 1.30pm) Tris/shoulders/back

Wens: REST!!

Thurs:1st workout (12.30pm - 1.30pm) Abs
2nd workout (3.15 pm - 4.00pm) bis/Forearms

Friday: (3.15pm - 4.00pm) Legs

Sat: REST!!

Sun: (1.30pm - 2.00pm) Abs
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