Anything other than squats?

[theprofessor]

how much weight are you attempting???

 

[Assertive Guy]

Before asking the question "what can I do instead?", you should ask "how's my form?"

He's right. Post a vid. I recently had knee problems directly from squatting, and all that had to change was how I did them. Post a vid.

 

[dolf215]

same here, all i changed was going ass to floor and no pain now. make sure you warm up the knees with high rep xtensions first