anything for soreness pain?

[Bodybuilding is life]

after a hard workout on squats i like to run or jog for 15 minutes. This way you can stretch your muscles and like they said get that acid out of your muscles.

 

[kiosk]

cool....now i just do a light strech when am done....I will start doing some light cardio and stretch a bit more. I like the soreness feeling too, but this feels like you just got run over by a truck the day after!!! I mean not like sharp pain, just overall body aches, specially my entire back, ass and legs...

I know squats are good and all, but I am really happy with size of my legs, want to get more mass in arms and shoulders so not sure if the squat sessions are helping me or not....

 

[tay1506]

Yeah thats what i was going to post stretch after ur done working out and like they say, "no pain no game".

 

[royale13ii]

Ride the pain out.



or massage the muscle after a hot shower.

 

[needtogetaas]

ben gay.lots of it.