Anything but Clen, can someone recommend ..

[Rachelle]

Can anyone recommend me any good fat burning pills. I've been taking Clen (on my 2nd cycle now) and I was taking Trex during my off weeks. I don't think Clen works for me at all. I'm highly disappointed. I see no change in my body whatsoever. Although, I did get the shakes and my pulse went up very high while on clen. I know its not my diet because I sometimes went days without eating. I went up to 180 mcgs a day on clen, took my taurine, benadryl, potassium and my daily vitamin. I started taking it July 28 and nothing to seems to have changed. So, if anyone can recommend anything else please let me know!

 

[Ulter]

Are you burning more calories than you eat? If not, you're wasting your time and money. If so, you should lose weight even without the Clen/Trex. In other words, those two will speed up the fat loss but you should be losing fat simply because you're running a calorie deficit.

 

[macrophage69alpha]

so are you not losing weight with either or are you just not losing weight with the clen.

when are you taking the benadryl?

just as a note- while histamine blockers will allow for extended stimulant effects for clenbuterol they will BLOCK the lipolytic (fat burning effects) to a decent extent.

 

[maldorf]

so are you not losing weight with either or are you just not losing weight with the clen.

when are you taking the benadryl?

just as a note- while histamine blockers will allow for extended stimulant effects for clenbuterol they will BLOCK the lipolytic (fat burning effects) to a decent extent.

Didnt know that about the antihistamines. Im taking 160mcg/day clen along with Claritin 24hr tabs for my allergies and still losing fat big time. Wondering what might happen if I go off of the Claritin!

 

[macrophage69alpha]

loratadine is more selective H1 blocker, with greater peripheral than central activity.

 

[black sheep]

. I know its not my diet because I sometimes went days without eating.

This is part of your problem - Starving yourself is not the way to burn fat. Eating regularly speeds up your metabolism causing you to burn more calories.

You need to spend some time looking at diet help. Here is a good diet to help you loose body fat. Remember diet and Cardio are Key - The Clen and T-rex just helps matters.


Meal #1
Protein Drink: 12 oz ice water, 1/2 banana, 1 TBS. Flax Oil, 2 scoops Muscle Provider

or: 5 egg whites, 2 yolks (or Egg Beaters), 4 oz. Turkey Breast, 1 medium apple or orange

or: 4 egg whites, 2 yolk, 1 oz. mozzarella cheese, 4 oz. chicken breast, omelet vegetables (onion, peppers, tomato), 15 grapes or 6 strawberries

or: Protein Drink: 12 oz water, 1 cup strawberries, 1 TBS flax oil, 2 scoops Muscle Provider

or: Instant Breakfast Protein Drink: 6 oz. water, 1 cup strawberries, 2 eggs, 1.5 scoops Muscle Provider



Meal #2
3 celery sticks, 3 oz. string cheese

or: 1 cup low fat cottage cheese w/ ½ cup fruit (optional)

or: 3 celery sticks, 3 oz mozzarella cheese

or: 3 egg white, 2 celery sticks, 10 almonds



Meal #3
2 cups salad, 6 oz. water packed tuna, 1 oz. string cheese, 2 TBS dressing (sugar-free, try Newman’s) 1 tomato

or: 2 cups salad, 6 oz. turkey breast, 1/2 cup brown rice or 4 oz. sweet potato, 2 TBS dressing

or: 2 cups salad, 1 hard boiled egg, 6 oz fish, 1 TBS flax oil, 1 TBS apple cider vinegar

or: 2 cups salad, 6 oz turkey breast, 1 oz grated cheese on salad, 2 TBS non fat dressing, 5 walnut halves

or: 2 cups vegetable soup (1can), 6 oz chicken, 9 cashews

or: 1.5 cups non starchy vegetables, 5 oz. chicken thighs or small steak, 1 carrot, 10 pecan halves



Meal #4
3 hard boiled eggs (only one yolk)

or: 1 medium chicken breast

or: 3 oz string cheese



Meal #5
6 oz fish, 1 cup steamed zucchini, 2 cups salad, 2 TBS dresing

or: 6 oz. extra lean beef, 1 cup green beans, 1 TBS barbecue sauce (optional), 2 cups salad, 1 tbs. dressing, 1 tomato

or: 1 cup green beans, 7 oz. lean protein, 1 ear corn on the cob

or: 2 cups salad, 1.5 TBS dressing, 6 oz fish, 1small sweet potato



*Wednesday eat the following for meal #5: 1 cup cooked brown rice, 8 oz. sweet potato or potato, 1 cup vegetables, 1/2 bagel, 1 TBS butter, 1/2 oz peanuts

or: 2 cups cooked pasta, 3 TBS pasta sauce, 2 slices garlic toast, 1 TBS. butter



Saturday have one FREE meal - whatever you like

 

[THE GOOD SUN]

This is part of your problem - Starving yourself is not the way to burn fat. Eating regularly speeds up your metabolism causing you to burn more calories.

EXACTLY! ...starving yourself puts your body into “survival mode” ...your metabolism will slow down and your body will try to hang on to fat as long as it can in an effort to preserve your existence.

...remember your body is not connected to your conscience mind ...it doesn’t know another meal is coming ...so as far as it's concerned, it's not getting nourished ...and it gear down to survive.

VERY counterproductive.

 

[Sassy69]

Wonderful -- look the only thing you need to know about any supplement- controlled or not - if your diet & training are not already well-established, consistent and working for you, then the SUPPLEMENTS will not. They are only SUPPLEMENTS to an already well-established, consistent and functional diet & training program. "Working for you" has nothign to do with it if you aren't already doing the easy stuff - feeding your body for your goals.

Suggest you stop stressing your body w/ things like clen and stop over to the women's board on EF -- post up your diet & training program and we can get you going in the right direction. Please don't continue to look to drugs to force your body to do something that your lifestyle isn't geared towards already. It does'nt work.

 

[wootoom]

fuck B;ack Sheep, thanks for the meal plan there, looks solid

 

[solidspine]

What kind of clen were you taking.

I have found that only

Spiropent

Works all the other clens I have tried are basically bunk.