anyone who eats seafood plz look inside

[D00fy]

think its the cholesterol everyone worrys about?

 

[=w=]

Shell Fish are great low fat sources of Protein though shrimp is high in cholesteral. Though I wouldnt worry about it. The more I read the more I keep hearing about dietary cholesteral not playing a large role in bodily cholesteral or heart problems. It seems these mostly stem from diets too high in saturated fats. I have even read that lobster is leaner then turkey breast.

On a side note to D. Bishop:

If it is 0 Fat, 0 Carbs; how is it only 25% protein? Where are the other 75% of calories coming from? Unless you meant 25 g of Pro(Which I am pretty sure you did since it is pretty much any other way impossible).

 

[DanielBishop]

I guess 25% of the net weight was protein.

 

[anthrax]

SHRIMP, LOBSTER, CLAMS, FISH,....

they are all
rich in proteil
LOW source of fat ! (yes, I said LOW)

ONLY the heads and the coral (? - the red stuuf in females) of those shrimps, lobsters...
are rich in cholesterol