Anyone want to bulk with me?

[b fold the truth]

Ok...so it may sound strange...but I really grow as I increase my carb intake. It is easiest for me to eat tons of white rice (with soy sauce and hot sauce) a few times a day...

Anyone want to join me for one week...starting Monday? I will have 3 meals where white rice will be my carb source. 2 meals of 2 cups (precooked) and one meal of 1 cup. Monday to Monday extra carb loading...anyone want to join me? I'll get on the scales on Friday night and see what I tip it at...so I can weigh myself.

Takers?

B True

 

[b fold the truth]

Just to clarify...I will be eating SEVERAL other meals throughout the day...lol.

B True

 

[Lumbuss]

lol.....why not brown rice...lol...i thing it is lower on the gi, isn't it????

 

[Lumbuss]

lol.....why not brown rice...lol...i thing it is lower on the gi, isn't it????

 

[Night Fly]

Ummm...NO thanks!! You can bulk by yourself. I am bulking and not even trying so I would hate to see what happened if I did. I would outweigh YOU!!!

 

[b fold the truth]

I just have 2 big boxes of white rice here...and it goes great with some soy sauce. I'll get some brown rice too...

Any takers??????

B True

 

[Frackal]

If you want to wait one month I'll be starting my bulking cycle...I promise you my caloric intake will probably be close to double yours....probably... (around 6,500) My poor tummy

 

[b fold the truth]

Haha...nope...no cycle here at all. 6,000 kcals is about my normal daily diet at the moment...it takes a lot to bulk when you are already 285.

C'mon...JUST for a week!!!

B True

 

[BoneCruncher]

Im currently bulking and would be interested to hear this white rice carb tactic and more details on the b fold bulking diet.

 

[b fold the truth]

My bulking diet is just TONS of food!!! I am just gonna add a ton of rice to it next week to see if I can tip the scales at about 287-290. I think I am about 280 at the moment

B True

 

[decem]

hey btrue.. what's your current bf%? and did you say that your average daily caloric intake is 6000 cals and that you maintain at 285lbs? do you play sports? why so big? do you do any cardio or no? why not drop just 1000 cals a day and lose one to two pounds of fat a week.. while probably not even losing any strength? just curious as to your motives...

peace

 

[Y_lifter]

 

[Night Fly]

hey btrue.. what's your current bf%? and did you say that your average daily caloric intake is 6000 cals and that you maintain at 285lbs? do you play sports? why so big? do you do any cardio or no? why not drop just 1000 cals a day and lose one to two pounds of fat a week.. while probably not even losing any strength? just curious as to your motives...

peace

Just to let you know....he has hardly any fat on him at all. He is one big muscle! He's a very very lean 285!

 

[decem]

Just to let you know....he has hardly any fat on him at all. He is one big muscle! He's a very very lean 285!

he has one big muscle huh?


j/p.. for real? i knew he was big.. but i could never tell by the pics if he was carrying some fat weight or not.. btw.. i wasn't trying to flame him.. nor was i being sarcastic.. just wondering.. that's all...

 

[b fold the truth]

Other than a little fat that I hold around my waist as well as for the nice chubby cheeks that I keep...I'm fairly lean. My quads are cross striated on the medial-lateral (sp) head and a few are starting to come out on my inner quad (teardrop). You can also see every split in my hams. My legs have always been very lean and vascular though...probably just genetics.

You can see some of my pics in my signature. Just copy and paste. In some of them...you can see that I am actually fairly lean I am a fairly large boned person though...big hands and feet especially.

Large other muscle? Ummm...I got robbed on that one

I don't want to lose bodyfat at all...I actually want to gain some over the next couple of weeks. My gym lifting is going to slow down drastically as my contest nears and my event training picks up. I want to put on a little now because as my event training/cardio picks up...I'll burn it all off.

Still no takers?

B True

 

[p0ink]

already there man. I'm at 238 right now but still not happy with where i'm at...well, im 6'3 so I can stand to gain some more size. Why all the white rice though? Go with some good old fasion rolled oats (oatmeal) I eat like 6 cups a day of that stuff, and at 300 cals a cup, the cals add up...so does the protein. each cup has 10 grams of protein. so by the end of the day, im getting 1800 cals from oatmeal (not to mention 60 grams of protein)

 

[b fold the truth]

I'll add the oatmeal on top. The white rice is just good because I can eat a ton of it and it is digested quickly. Have just had some good luck with it in the past.

B True

 

[Frackal]

already there man. I'm at 238 right now but still not happy with where i'm at...well, im 6'3 so I can stand to gain some more size. Why all the white rice though? Go with some good old fasion rolled oats (oatmeal) I eat like 6 cups a day of that stuff, and at 300 cals a cup, the cals add up...so does the protein. each cup has 10 grams of protein. so by the end of the day, im getting 1800 cals from oatmeal (not to mention 60 grams of protein)

Dry oatmeal is an awesome source of carb calories...I also like potato flakes, very high in potassium, I will try some white rice too.

 

[p0ink]

exactly how many calories are in a cup of white rice? i like to eat rice, chicken, and gravy. that is like my staple meal throughout the week

 

[b fold the truth]

A cup of dry white rice (not cooked) has about 35-40 g of carbs. 2 cups of that, cooked, gives you a healthy dose of carbs...enough to grow on.

B True

 

[b fold the truth]

"he has one big muscle huh"?

lol- naked picture of guy for avatar..and needs constant attention...hmmm. yes definetly a problem going on here.

Ummm...have I missed something? You talking about MY avatar? I used to have that avatar up there...and it was me. Nope...wasn't naked either...had on my underoos.

B True

 

[decem]

Ummm...have I missed something? You talking about MY avatar? I used to have that avatar up there...and it was me. Nope...wasn't naked either...had on my underoos.

B True

no.. DGREENHILL missed something.... like 3rd-12th grade..