Anyone try this....

[squatpuke]

.
.
Don't know if there is a name for this lift, but I merged a light DL while doing bent over BB rows...kinda cheat on the row because of the DL momentum, but can move more weight than just basic rows.

Seems to add quite a bit more cardio also...

Also, figure it might help on my DL form as well...


See any pros/cons....

Thanks.

 

[needtogetaas]

 

[squatpuke]

Well..I guess your answer is "no"....

 

[harhar]

Wouldnt that be almost a powerclean? Why not just do powercleans then?

 

[fortunatesun]

Could possibly be Romanian Deadlift?http://athletics.colgate.edu/powerperformance/Instruction/Exercises/ExerciseTechnique/RDL.htm

 

[fortunatesun]

Sorry, the hyperlink I provided doesn't seem to work, but there's plenty sites out there.

 

[TheOak84]

so u do a deadlift, then a row, kind of like rowing a boat. that would be good cardio. rowing rules

 

[psychedout]

Row row row your boat gently down the stream, merily merily merily merily life is but a dream...