Anyone Know....

[TEST0STER0NE]

Any websites or pages where I can find illustrated ab routines, you know the ones with little drawings of crunches and shit, been looking for some info. Thanks guys.
~~~~>Test.

 

[georgie24]

http://www.google.com/

try punching in ab routine or ripped abs hopr this helped

 

[110%]

on bodybuilder milos sarcev official website he has a video you can download of him explaining and doing leg raises. if you dont knwo his site, just go to flex magazines site ww.flexonline.com and click on flex hot links and it is in there.