Anyone in here training with HIT?

[Gooseman]

and if so , what`s your opinion on it?

 

[Moen]

Got enormous strength gains from it but almost no size

 

[Shark01]

The HIT theory is size follows strength........the emphasis is on strength because it is an easier parameter to measure from one workout to the next.

Try it for 3 months, I'm sure you will see results if only from changing your current program will get your body growing again.

 

[Zander1983]

My gains have been decent. Started at 144.5lbs now up to 270lbs in about 4 1/2 years total time. I guess you could say it works for me.

Wtf bro, I didn't know you were that big.

 

[c3bodybuilding]

I've always trained with a low volume approach. More of a traditional hit though, each body part every 5-7 days, rather than the last version of HD where it's once or twice each month.

My gains have been decent. Started at 144.5lbs now up to 270lbs in about 4 1/2 years total time. I guess you could say it works for me.

 

[c3bodybuilding]

Wtf bro, I didn't know you were that big.>>>>>

Sadly I'm also 6'3 1/2