Vectork39 said:
how exactly do i hook them up to the bar?
depends on how you are using them. if you are gonna do floor presses with the chains, just drap them over the bar. if you are gonna do regular bench, use the 3/8" links to suspend the 5/8" links to the bar. you want a few links to be on the floor when you are at lockout so that the chains dont sway back and forth during the lift. so make adjustments with the snap hook. same set up for the bench with chains if you are gonna squat using the chains. incase you dont have the chart that is on the web site, here is the reccommended chain weight to use according to your bench and squat max:
Recommended chains for the bench press:
Under 200lbs bench - 20-30lbs chain
200-400lbs bench - 40-50lbs chain
400-500lbs bench - 80-90lbs chain
500+ bench - 80-90lbs chain
Recommended chains for the squat:
Under 200lbs squat - 40-50lbs chain
200-400lbs squat - 50-60lbs chain
400-500lbs squat - 60-70lbs chain
500-600lbs squat - 80-90lbs chain
600-700+lbs squat - 90-100lbs chain
800+ squat - 120 - 140lbs chain