Anyone Else do legs yet this week???

[b fold the truth]

What did you do for legs?

Post up...

B True

 

[b fold the truth]

Box Squats
275 x 2 reps x 10 sets, 45 sec rest between sets

Pull Throughs
heavy bands x 10 reps x 3 sets (2 wide, 1 narrow)

Seated Calf Raises
90 pounds x 25 reps x 3 sets, little rest

Reverse Hypers
mini band x 8 reps x 1 set

Sled Walking
90 pounds x 300' fwds, 300' backwards

Walked 1/2 mile

That was it, just finished a triple threat shake, glass of oj, b-vit, multi v, glutamine, and vit c.

Quads looked pretty decent today too

B True

 

[Thaibox]

Yesterday.

I think about 7 or 8 sets of squats(last two were jump sets). Then 4 sets calf raises. Thats all I had time for unfortunately.
But, the squats pounded me pretty good, and everything down there is nice and sore today.

 

[the People's Champ]

after a two week layoff, here is what I did on monday

squats
5x135
5x155
5x185
3x225

Front squats
6x135
4x135

leg extensions
8x half the stack
8x3/4 of the stack
8x3/4 of the stack

s/l deadlifts
8x135
7x155
7x185

leg curls
2x90

machine squat for calves
8x185
8x185

standing calf machine
6x175
6x175

went in with the same intensity as I had when I left for a break, and now my HAMS are killing me.

oh yeah, this workout is open for criticism.

 

[goldenone]

Did squats last night and some calf work.

B fold,I bet that Sled Walking gets those legs burning!

 

[b fold the truth]

Did squats last night and some calf work.

B fold,I bet that Sled Walking gets those legs burning!

It also gets the heart pumping. My driveway is 150' long. I would walk down one way then turn my belt around and walk back the other...nonstop.

B True

 

[Ingram]

Yup, yesterday...

Squats
135x12
225x10
275x8
315x6
335x6
335x4

Leg curls
210x10x4

Single leg Hamer strength leg press
4 plates x 10
5 plates x 8
5 plates x 8

Standing Calf raises
300x12
315x12
335x12
350x12
365x12

Warmed down on a bike then went home...
short but sweet...

 

[brian747478`]

Elevated heel, manta ray squats,
worked up to 375 for a single with slow negative.
then 1 1/4 elev/manta squats 225 and 275 for 5.
front squatl 135 for 6 and 8.
good morning, 135, 185 and 235 for 5.
some calves, then went home.
brian

 

[needsize]

Squats (ass to the floor, no belt)
45lbs x 10
135 x 8
225 x 5
315 x 5
355 x 5
405 3 sets of 5

Hack squats
3 plates per side, 3 sets of 10 reps, then a drop set with 2 plates per side, and I'm out for quads. Thank god I don't need much volume for quads!!!!!

 

[brian747478`]

needsize,
doesn't sound like u need more volume, damn good workout.
brian