anybody ever use postitions of flexion???

[110%]

anybody ever used this program, what kind of results did u get?

 

[bignate73]

where is GK?

i think this is his baby.

 

[edgecrusher]

I've used POF in the past, it is a pretty good program, for hypertrophy. The program is pretty straight forward, and easy to follow. I would recommend it to almost anyone, looking to get bigger and stronger.

 

[Enock]

what exactly is the driving principle behind this prog? Curious if theres anything worth adapting into my own routine.

 

[edgecrusher]

The POF program is based on a very simple tenant of traing ech muscle group in 3 positions (thus the name.) Generally the first position performed is a midrange movement. This generally your compound movement, so for lower chest it would be flat or decline bench. Then you would do a "stretch" position movement, so a flye. Then finally you would finish w/ a contracted move, such as cable crossovers.

 

[strength]

berrassi

its halbert, anyways i havnt heard of this type of training before, what exactly does it entail