anybody done heavy quick workouts during contest diet

[flexed1]

thinking of doing this 1 bodypart per day. low reps and heavy weights plus cardio and abs. thinking it will make me come in bigger for my show. last year did medium reps (10-12) and medium weight.

 

[flexed1]

 

[spentagn]

I know Cornholio is doing something similar right now, but not for a contest. Good luck, though.

 

[GTwalkon]

Bump...I'd like to here some more info on this... ...GT

 

[Nathan]

That's how I plan to do it when I compete next spring. You built the muascle you have with heavy training and I find personally that it helps me build more quicker, maintain more while dieting, and even burn fat better when combined with cardio. You may even want to try doing a low rep, heavy set to start of like 3-5 reps and then superset it with a lighter exercise. You follow? That way, you get the heavy weight in and also burn the extra calories you do with higher reps.