anybody do there cardio in the evenings

[bigdog44]

if so, do you feel you get just as good results from doing it in the morning on an mt stomach?

 

[Judo Tom]

if i am really trying to cut i just make sure i have not eaten carbs a few hours before training and take in just protein before and after the workout and go to bed.

after teh workout i have a whey shake and then before bed i try to have some chicken or maybe steak

 

[mphowells]

if so, do you feel you get just as good results from doing it in the morning on an mt stomach?

I've just got back from mine (it's 9.30pm here). It's the 1st time I've done evening cardio in ages and I forgot how much more indurance and staying power I have. In terms of cutting down though, not sure if there are any benefits compared to an empty stomach.

 

[JuicePimp]

When I am doing cardio, which lately is pretty rare, I almost always do it in the evening due to schedule. Calories burned are calories burned. If its not as efficient, then go longer/further. I can understand the whole jumpstart on the day theory, but the main point is doing it.