P Pject New member Apr 30, 2002 #1 Hey. I'm training for the 200m and 400m. I was wondering if any fellow sprinters would be kind enough give a brief rundown of their training programs (sprint work and weight work). I've hit a wall and need to change things up. THANKS - Pject
Hey. I'm training for the 200m and 400m. I was wondering if any fellow sprinters would be kind enough give a brief rundown of their training programs (sprint work and weight work). I've hit a wall and need to change things up. THANKS - Pject
coolcolj New member May 1, 2002 #2 I'm preparing for sprinting at the end of the year, but at the moment I don't call myself a sprinter just yet 100m is what'm gonna be doing. Training will be different for you. I'm just building up my foundation and leaning up at the moment.
I'm preparing for sprinting at the end of the year, but at the moment I don't call myself a sprinter just yet 100m is what'm gonna be doing. Training will be different for you. I'm just building up my foundation and leaning up at the moment.
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