aNY ONE KNOW HOW LONG YOU SHOULD CREATINE?

[lift till DEATH]

i WAS JUST WONDERING , IF ANY ONE KNOWS HOW LONG YOU SHOULD TAKE CREATINE FOR? How many grams a day? If you should take a break, after doing some for a while or what? Any help would be appreciated.

 

[BigDdaGanjalist]

someone's a little too eager there...

 

[BigDdaGanjalist]

as for creatine, it's been awhile...

try doing a search for "creatine cycle"

one.

 

[bigbadmadmanD]

thanks for posting four times

 

[gmanlax7]

take it too long and your body will stop making it, then youll be stuck having to take it for life. too much of anything is not good. dont snort it either

 

[Rémy!]

take it too long and your body will stop making it, then youll be stuck having to take it for life. too much of anything is not good. dont snort it either

This is the stupidest comment I have read today.

You body never stops manufacturing its own creatine.

Its only your sensitivity to ingested creatine that degrades.

 

[Rémy!]

i WAS JUST WONDERING , IF ANY ONE KNOWS HOW LONG YOU SHOULD TAKE CREATINE FOR? How many grams a day? If you should take a break, after doing some for a while or what? Any help would be appreciated.

Take it until you stop seing gains - if it takes ten weeks, then stay on for ten weeks. Once you stop cycing stay off for at least the same amount of time you spent on.

If you chose to load go with 15-20g a day for a week, and drop down to 10g a day (2x a day) to maintain from there.

 

[Danny42]

take 5 mg a day an hour before you lift.
don't do a loading phase, waste of money, the same gains will be made a month down the road.
buy your creatine online, creatine monohydrate at www.supplementdirect.com
no one knows what to do with cycles, some people say stay on it for as long as you stay off it, i say do it till you don't see no more gains.

 

[Blkout]

http://boards.elitefitness.com/forum/showthread.php?threadid=139824